{"product_id":"managing-time-and-stress-9781475845983","title":"Managing Time and Stress","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eThe book provides a concise guide to how academic leaders can manage their time more efficiently and thus better cope with the stresses of their position.  Rather than focusing on theory or the causes of time and stress pressures for college administrators today, the book focused on field-tested approaches for achieving more of one's priorities and for dealing with the pressures of academic leadership positions.  (Academic leaders already know why they're running short of time and feeling stressed; they don't want more analysis and theory, but rather insights into how they can make things better.) The book is designed for use by individual academic leaders, administrative teams in a retreat, leadership workshops or training programs, and courses in higher education leadership.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eJeffrey Buller makes stress and time management both entertaining and achievable. The examples and exercises in this book are invaluable, and I will easily be able to incorporate his clever strategies into my day-to-day life. Every academic leader should have a copy of this book! -- JoAnne Cascia, Co-Coordinator, SLP Graduate Program, Communication Disorders and Deafness, Kean University\u003cbr\u003eIn addition to its usefulness for current academic leaders, Managing Time and Stress: A Guide for Academic Leaders to Accomplish What Matters provides a great reference for future leaders who are looking to utilize strategies for effective leadership.  Jeff Buller has laser focus on specific academic challenges as well as a wide array of useful solutions.  The format of the book allows readers to achieve a general overview or to select specific topics to target. -- Connie Porcaro, Associate Professor of Communication Sciences and Disorders, Florida Atlantic University\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eDedication Introduction Part I: Managing Your Time Chapter 1. Why Academic Leaders Need to Manage Their Time and Stress Better Chapter 2. Budgeting Time Chapter 3. Distinguishing the Urgent from the Important Chapter 4. The Time-Money Continuum Chapter 5. The Time-Energy Continuum Chapter 6. Time-Efficient Time Logs and How to Use Them Chapter 7. The Care and Feeding of to-do lists Chapter 8. Handling Documents Efficiently Chapter 9. Making SMART Goals Even SMARTER Chapter 10. Avoiding Black Holes of Time Chapter 11. Reprogramming Yourself Part II: Managing Your Stress Chapter 12. The Origins of Administrative Stress Chapter 13. Embracing Stress Chapter 14. Reducing Stress Chapter 15. Managing Stress Chapter 16. Coping with Stress Part III: Putting It All Together Chapter 17. A Holistic Approach to Managing Time and Stress Chapter 18. Academic Leaders as Role Models Resources and Additional Information Resources on Time and Stress Management for Academic Leaders About the Author Other Books by Jeffrey L. Buller More about ATLAS","brand":"Rowman \u0026 Littlefield","offers":[{"title":"Default Title","offer_id":51040280248663,"sku":"9781475845983","price":47.7,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781475845983.jpg?v=1750946243","url":"https:\/\/bookcurl.com\/products\/managing-time-and-stress-9781475845983","provider":"Book Curl","version":"1.0","type":"link"}