{"product_id":"managing-social-anxiety-workbook-9780190247638","title":"Managing Social Anxiety Workbook","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eSocial anxiety is a common problem that can occur in situations ranging from dating to conversations to job interviews. Fortunately, three decades of research have shown that most people struggling with social anxiety can benefit from the treatment described in Managing Social Anxiety. The third edition of this Workbook provides essential information on the nature of social anxiety and the scientifically supported cognitive-behavioral techniques used to treat it. Readers may use it as part of therapy with a mental health professional or on their own. This new edition is fully updated with current science and clinical findings, a greater emphasis on multicultural experiences of social anxiety, and much more. Complete with user-friendly forms and worksheets, as well as relatable case examples and chapter review questions, this workbook contains all the tools necessary to help readers manage anxiety and improve quality of life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eA tried and true classic gets even better. This volume is my number one recommendation for any psychotherapist who wants to provide evidence-based and compassionate treatment to a person who struggles with social anxiety. * Jacqueline B. Persons, PhD, Oakland CBT Center and University of California, Berkeley *\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eChapter 1 The Invitation: Are You Ready to Begin the Journey to Overcome Social Anxiety?  Chapter 2 Starting Our Journey Together from the Same Place: Understanding Social Anxiety  Chapter 3 The Origins of Social Anxiety  Chapter 4 Plotting the Road Map for Our Journey: Gathering Information on the Situations That Are Difficult for (But Important to) You  Chapter 5 Identifying the Thoughts That Cause Anxiety  Chapter 6 Tools to Challenge Your Automatic Thoughts  Chapter 7 Getting into the Pool: The First Exposure Session  Chapter 8 Settling into the Journey: The Ongoing Routine of In-Session and Homework Exposures  Chapter 9 Additional Tools for Challenging Your Automatic Thoughts  Chapter 10 Everything Starts With Small Talk  Chapter 11 Public Speaking  Chapter 12 Advanced Cognitive Restructuring: Addressing Core Beliefs  Chapter 13 Getting Ready to Continue the Journey on Your Own: Consolidating Gains and Finishing Treatment  Appendix Self-Assessment Answers","brand":"Oxford University Press Inc","offers":[{"title":"Default Title","offer_id":49524552302935,"sku":"9780190247638","price":51.81,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780190247638.jpg?v=1731857222","url":"https:\/\/bookcurl.com\/products\/managing-social-anxiety-workbook-9780190247638","provider":"Book Curl","version":"1.0","type":"link"}