{"product_id":"managing-intense-emotions-and-overcoming-selfdestructive-habits-9781032846576","title":"Managing Intense Emotions and Overcoming","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eWhat is emotionally unstable personality disorder (EUPD), also known as borderline personality disorder, and how can people with EUPD learn how to manage their emotions more skilfully and effectively? Managing Intense Emotions and Overcoming Self-Destructive Habits is a self-help manual that will take you through that journey step by step.\u003c\/p\u003e\u003cp\u003eThis book explains the problems that many people with EUPD struggle with, particularly intense emotional states and difficulties regulating them. It also outlines the skills needed to manage them, and explains how these skills can be learnt and developed. Featuring a brand new introduction by the author, subsequent chapters cover themes including:\u003c\/p\u003e\u003cul\u003e \u003cli\u003ethe condition and controversy surrounding the diagnosis\u003c\/li\u003e \u003cli\u003edrug and alcohol misuse\u003c\/li\u003e \u003cli\u003eemotional dysregulation and the role of thinking habits and beliefs\u003c\/li\u003e \u003cli\u003edepression and difficult mood states\u003c\/li\u003e \u003cli\u003echildhood abuse and relationship difficulties\u003c\/li\u003e \u003cli\u003eanger manag\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Taylor \u0026 Francis","offers":[{"title":"Default Title","offer_id":51019254497623,"sku":"9781032846576","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781032846576.jpg?v=1750779664","url":"https:\/\/bookcurl.com\/products\/managing-intense-emotions-and-overcoming-selfdestructive-habits-9781032846576","provider":"Book Curl","version":"1.0","type":"link"}