{"product_id":"making-space-9781409183457","title":"Making Space","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eBoundaries and self-care go hand in hand; you can''t have one without the other. We understand the importance of self-care, but how do we protect the space within which we do it?\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eWhen we have healthy boundaries, we create a space between us and all else, where we feel safe, clear and confident in who we are and what we want and need. Our boundaries - the limits we place on what we will and won''t tolerate - define our routines, habits, choices, parenting, jobs, relationships; everything. And there''s nothing more important for our self-care.\u003cbr\u003e\u003cbr\u003eIn this practical guide, Jayne Hardy - author of \u003ci\u003eThe Self-Care Project\u003c\/i\u003e and founder and CEO of The Blurt Foundation - helps us explore our existing boundaries; the ones that work for us and the ones that work against us; and guides us on creating new boundaries so that our physical, mental, emotional and digital spaces are protected. \u003cbr\u003e\u003cbr\u003ePacked with friendly advice, the latest research and worksheets to help you re\u003c\/p\u003e","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":48885563130199,"sku":"9781409183457","price":13.29,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/bookcurl.com\/products\/making-space-9781409183457","provider":"Book Curl","version":"1.0","type":"link"}