{"product_id":"macro-cooking-made-simple-9780785841999","title":"Macro Cooking Made Simple","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eStop counting calories and start eating smart! Master the macro diet with this accessible guide that includes more than 50 delicious recipes.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Instead of setting a limit on the number of calories you can eat, a macro diet defines the amount of macronutrients you can aim to eat, divided by proportion into the primary categories of protein, carbohydrates, and fat. Besides helping \u003cb\u003eburn fat and gain muscle, macros provide the body with energy and can help maintain good health\u003c\/b\u003e for the long haul. Popular with athletes, this flexible diet can can also be a challenge to plan and track. But it doesn’t have to be! \u003ci\u003eMacro Cooking Made Simple \u003c\/i\u003eexplains \u003cb\u003ewhat macros are and how you can optimize them\u003c\/b\u003e for better eating and better health, \u003cb\u003ewithout suffering or depravation\u003c\/b\u003e.\u003cbr\u003e  \u003cbr\u003e The first part of the book \u003cb\u003eexamines the question, “Why macros?”\u003c\/b\u003e Nutrition expert and food writer Rachel Werner explains how fueling your body requ","brand":"Quarto Publishing Group USA Inc","offers":[{"title":"Default Title","offer_id":49405011591511,"sku":"9780785841999","price":14.99,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/bookcurl.com\/products\/macro-cooking-made-simple-9780785841999","provider":"Book Curl","version":"1.0","type":"link"}