{"product_id":"lowcholesterol-cookbook-for-dummies-9781119894759","title":"LowCholesterol Cookbook For Dummies","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Getting Started in Managing Your Cholesterol\u003c\/b\u003e\u003cb\u003e 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Managing Cholesterol Is Easier Than You Think 9\u003c\/p\u003e \u003cp\u003eChapter 2: Identifying the Foods to Favor to Manage Cholesterol 21\u003c\/p\u003e \u003cp\u003eChapter 3: Recognizing Those Foods You’ve Been Warned About 35\u003c\/p\u003e \u003cp\u003eChapter 4: Gearing Up for Healthy Cooking 53\u003c\/p\u003e \u003cp\u003eChapter 5: Greeting the Day with a Heart-Healthy Breakfast 63\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: A Harvest of Veggies, Legumes, and Grains\u003c\/b\u003e\u003cb\u003e 77\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6: Bringing Home Heart-Friendly Vegetables 79\u003c\/p\u003e \u003cp\u003eChapter 7: Betting on Beans and Legumes for Lower Cholesterol 87\u003c\/p\u003e \u003cp\u003eChapter 8: Focusing on Quality Grains for Your Heart’s Sake 101\u003c\/p\u003e \u003cp\u003eChapter 9: Benefiting from Soups and Salads 113\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Having Your Meat, Poultry, and Seafood\u003c\/b\u003e\u003cb\u003e 129\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 10: Managing Red Meat in a Healthy Diet 131\u003c\/p\u003e \u003cp\u003eChapter 11: Flocking to Chicken and Turkey 141\u003c\/p\u003e \u003cp\u003eChapter 12: Reeling In Seafood to Your Diet 151\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Salsa, Snacks, Sips, Sweets, and Eating Out\u003c\/b\u003e\u003cb\u003e 163\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 13: Sparking Flavors with Seasonings and Sauces 165\u003c\/p\u003e \u003cp\u003eChapter 14: Serving Snacks, Drinks, and Sweet Finishes 173\u003c\/p\u003e \u003cp\u003eChapter 15: Eating Well When Dining Out 187\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: Time to Hit the Kitchen: Recipes Galore\u003c\/b\u003e\u003cb\u003e 199\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 16: Preparing Breakfasts That Favor the Heart 201\u003c\/p\u003e \u003cp\u003eChapter 17: Creating Heart-Healthy Soups 223\u003c\/p\u003e \u003cp\u003eChapter 18: Tossing Together Scrumptious Salads 241\u003c\/p\u003e \u003cp\u003eChapter 19: Cooking Healthy Red Meat Dishes 263\u003c\/p\u003e \u003cp\u003eChapter 20: Bringing Poultry Dishes to Your Table 275\u003c\/p\u003e \u003cp\u003eChapter 21: Serving Great-Tasting Seafood 291\u003c\/p\u003e \u003cp\u003eChapter 22: Going Vegetarian to Lower Cholesterol 305\u003c\/p\u003e \u003cp\u003eChapter 23: Whipping Up Some Side Dishes 319\u003c\/p\u003e \u003cp\u003eChapter 24: Turning Out Condiments and Spreads 341\u003c\/p\u003e \u003cp\u003eChapter 25: Starting with Appetizers and Finishing with Sweets 349\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 6: The Part of Tens\u003c\/b\u003e\u003cb\u003e 365\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 26: Ten Ways to Fix Healthy Party Foods 367\u003c\/p\u003e \u003cp\u003eChapter 27: Ten Ways to Trim Your Food Bill 373\u003c\/p\u003e \u003cp\u003eAppendix A: Metric Conversion Guide 377\u003c\/p\u003e \u003cp\u003eAppendix B: Master Shopping List 381\u003c\/p\u003e \u003cp\u003eIndex 385\u003c\/p\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":49407185224023,"sku":"9781119894759","price":16.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781119894759.jpg?v=1730498474","url":"https:\/\/bookcurl.com\/products\/lowcholesterol-cookbook-for-dummies-9781119894759","provider":"Book Curl","version":"1.0","type":"link"}