{"product_id":"lowcholesterol-cookbook-for-dummies-9780470714010","title":"LowCholesterol Cookbook For Dummies","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eIn the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007).    Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke - two of Britain's biggest killers.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Understanding Cholesterol Basics 9\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Conquering Cholesterol Is Easier Than You Think 11\u003c\/p\u003e \u003cp\u003eChapter 2: Favouring Cholesterol-Friendly Foods 27\u003c\/p\u003e \u003cp\u003eChapter 3: Separating Fat from Fiction 41\u003c\/p\u003e \u003cp\u003eChapter 4: Controlling Cholesterol When Eating Out 57\u003c\/p\u003e \u003cp\u003eChapter 5: Gearing Up for Healthy Cooking 67\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Mastering the Beneficial Breakfast 77\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6: Enjoying a Wholesome Breakfast with Wholefoods 79\u003c\/p\u003e \u003cp\u003eChapter 7: Making A Healthy Cooked Breakfast 89\u003c\/p\u003e \u003cp\u003eChapter 8: Having Breakfast in a Jiffy 101\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Making Your Day with Heart-Healthy Snacks and Starters 115\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 9: Preparing Simple and Hearty Soups 117\u003c\/p\u003e \u003cp\u003eChapter 10: Savouring Super Salads for Everyday Meals 137\u003c\/p\u003e \u003cp\u003eChapter 11: Creating Mouth-Watering Starters for Special Occasions 155\u003c\/p\u003e \u003cp\u003eChapter 12: Hoarding Healthy Nibbles 167\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Cooking with Poultry, Fish, and Meat 175\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 13: Flocking to Chicken and Turkey: New Ways with Old Favourites 177\u003c\/p\u003e \u003cp\u003eChapter 14: Serving Up Soulful Seafood 197\u003c\/p\u003e \u003cp\u003eChapter 15: Managing Meats in a Healthy Diet 217\u003c\/p\u003e \u003cp\u003eChapter 16: Sparking Flavours with Seasonings and Sauces 231\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: Cooking with Cholesterol-Controlling Vegetables, Beans, and Grains 245\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 17: Welcoming Heart-Friendly Veg into Your Kitchen 247\u003c\/p\u003e \u003cp\u003eChapter 18: Cooking Vegetarian Main Courses 263\u003c\/p\u003e \u003cp\u003eChapter 19: Betting on Beans for Lower Cholesterol 271\u003c\/p\u003e \u003cp\u003eChapter 20: Going With the Grains 287\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart VI: Serving Up Sweet Finishes 307\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 21: Dishing Up Fruit for Dessert 309\u003c\/p\u003e \u003cp\u003eChapter 22: Baking Up a Storm 323\u003c\/p\u003e \u003cp\u003eChapter 23: Cheating with Quick Fix Desserts 335\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart VII: The Part of Tens 343\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 24: Ten Beverages That Say, ‘Here’s to Your Health!’ 345\u003c\/p\u003e \u003cp\u003eChapter 25: Ten Ways to Trim Your Food Bill 353\u003c\/p\u003e \u003cp\u003eIndex 357\u003c\/p\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":49402417316183,"sku":"9780470714010","price":17.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780470714010.jpg?v=1730480334","url":"https:\/\/bookcurl.com\/products\/lowcholesterol-cookbook-for-dummies-9780470714010","provider":"Book Curl","version":"1.0","type":"link"}