{"product_id":"lowcarb-diet-for-dummies-9781119839026","title":"LowCarb Diet For Dummies","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Understanding the Carbohydrate Controversy 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Mapping Out a Low-Carb Diet 7\u003c\/p\u003e \u003cp\u003eChapter 2: Delving Deeper into Carbohydrates 17\u003c\/p\u003e \u003cp\u003eChapter 3: All Carbs Aren’t Equal: Looking at the Differences 35\u003c\/p\u003e \u003cp\u003eChapter 4: Determining Whether Low-Carb Eating Is Right for You 45\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Steering Yourself Back to Whole Foods 65\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 5: Falling in Love with Whole Foods 67\u003c\/p\u003e \u003cp\u003eChapter 6: Navigating Your Way through Starchy Carbs 89\u003c\/p\u003e \u003cp\u003eChapter 7: Shifting into Dairy Foods 111\u003c\/p\u003e \u003cp\u003eChapter 8: Fueling Up with Fats: Good Fats, Bad Fats 127\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Shopping and Cooking for a Low-Carb Lifestyle 139\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 9: Navigating the Supermarket 141\u003c\/p\u003e \u003cp\u003eChapter 10: Planning Menus and Meals 153\u003c\/p\u003e \u003cp\u003eChapter 11: Starting the Day with Breakfast 173\u003c\/p\u003e \u003cp\u003eChapter 12: Perfect for Lunch: Soups and Salads 187\u003c\/p\u003e \u003cp\u003eChapter 13: Fixing Low-Carb Finger Food: Appetizers and Snacks 203\u003c\/p\u003e \u003cp\u003eChapter 14: Making Some Main Dish Mainstays 231\u003c\/p\u003e \u003cp\u003eChapter 15: Adding Side Dishes to Your Meal 257\u003c\/p\u003e \u003cp\u003eChapter 16: No Sacrifices Made: Tasty Desserts and Refreshing Beverages 279\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Sticking to the Plan 299\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 17: Eating Out without Apologies 301\u003c\/p\u003e \u003cp\u003eChapter 18: Psyching Yourself Up 313\u003c\/p\u003e \u003cp\u003eChapter 19: Setting Yourself Up to Succeed. 323\u003c\/p\u003e \u003cp\u003eChapter 20: Falling Off the Wagon and Getting On Again 333\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: Recognizing Factors Other Than Food 341\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 21: Taking Supplements When Food May Not Be Enough 343\u003c\/p\u003e \u003cp\u003eChapter 22: Setting a Fitness Goal 355\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 6: The Part of Tens 367\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 23: Ten Benefits of Low-Carb Dieting 369\u003c\/p\u003e \u003cp\u003eChapter 24: Ten Questions about Low-Carb Dieting 373\u003c\/p\u003e \u003cp\u003eChapter 25: Ten (Plus Two) Best Sources of Dietary Antioxidants 377\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 7: Appendixes 383\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAppendix A: The Glycemic Index and Glycemic Load of Foods 385\u003c\/p\u003e \u003cp\u003eAppendix B: Sample Grocery List 389\u003c\/p\u003e \u003cp\u003eAppendix C: Dietary Reference Intakes 401\u003c\/p\u003e \u003cp\u003eAppendix D: Metric Conversion Guide 405\u003c\/p\u003e \u003cp\u003eIndex 409\u003c\/p\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":49407167922519,"sku":"9781119839026","price":17.09,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781119839026.jpg?v=1730498408","url":"https:\/\/bookcurl.com\/products\/lowcarb-diet-for-dummies-9781119839026","provider":"Book Curl","version":"1.0","type":"link"}