{"product_id":"love-your-body-the-guide-to-stop-making-your-body-a-battleground-9781683092605","title":"Love Your Body: The Guide to Stop Making Your Body a Battleground","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eAre you ashamed of your body? Do you wish your body were different? Taller? Thinner? Stronger? Has your body somehow become a painful place to be when you want it to be a place of joy and pleasure? You are not alone. A vast majority of women are dissatisfied with their bodies and would change something about them if they could. Janet Farnsworth is a nationally recognized yoga teacher, somatic therapist, and body-empowerment coach who has spent years coaching women how to love their bodies again. She is the founder of The Practice of Now: Let Love Move You, a movement-therapy practice designed to heal and nurture your relationship with your body. In Love Your Body: The Guide to Stop Making Your Body a Battleground, Janet will teach you: an easy-to-follow, life-changing practice to help you feel delight in your body; how to look in the mirror and be comfortable with what you see; how to know and honor what your body wants and needs; how to remove the blocks that keep you feeling disconnected and dissatisfied; how to move in a way that makes you feel strong and beautiful; and practical techniques to soothe your nervous system and feel peaceful in your body.","brand":"Difference Press","offers":[{"title":"Default Title","offer_id":53189637112151,"sku":"9781683092605","price":13.25,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/bookcurl.com\/products\/love-your-body-the-guide-to-stop-making-your-body-a-battleground-9781683092605","provider":"Book Curl","version":"1.0","type":"link"}