{"product_id":"looking-at-mindfulness-twentyfive-paintings-to-change-the-way-you-live-9780399575945","title":"Looking at Mindfulness TwentyFive Paintings to","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eA book to help you achieve mindfulness and practice meditation while looking at the world's greatest works of art.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePsychiatrist and leading meditation practitioner Christophe André guides you through the art of mindfulness, beginning with art itself. \u003ci\u003eLooking at Mindfulness \u003c\/i\u003ecollects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. André describes the dynamic on the canvas, and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, André teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being and mental clarity. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness, within ourselves and out in the worl","brand":"Penguin Putnam Inc","offers":[{"title":"Default Title","offer_id":49525218083159,"sku":"9780399575945","price":18.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780399575945.jpg?v=1731859689","url":"https:\/\/bookcurl.com\/products\/looking-at-mindfulness-twentyfive-paintings-to-change-the-way-you-live-9780399575945","provider":"Book Curl","version":"1.0","type":"link"}