{"product_id":"lonely-less-9780857089045","title":"Lonely Less","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eExplore strategies, ideas and advice for overcoming loneliness  Anyone, whatever their age, gender, culture or abilities, can find themselves separate and disconnected from others and feeling lonely. If you feel lonely you are lonely. And it's not nice.    But your situation can change for the better! In Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely, bestselling author Gill Hasson delivers practical strategies you can implement immediately to counter loneliness and connect with other people.    The book recognises that as social beings, we each need to interact with others; to connect in positive ways and feel that we are understood, that we belong and are valued by others.    It offers: A guide to meeting new people and making friendsAdvice on how best to 'fit in' with othersIdeas on how to spend time aloneRecommendations for keeping connected when working from homeExpert advice on managing existential loneliness; the disconnection that can follow a traumatic experience Whether you're looking to empower yourself or help someone else, Lonely Less is a must-read in order to better connect with others, take part in social activities, make friends, be understood and feel a sense of belonging.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eIntroduction\u003c\/p\u003e \u003cp\u003eChapter 1 Understanding Loneliness\u003c\/p\u003e \u003cp\u003eChapter 2 Knowing What You Want\u003c\/p\u003e \u003cp\u003eChapter 3 Positive Thinking\u003c\/p\u003e \u003cp\u003eChapter 4 Meeting New People\u003c\/p\u003e \u003cp\u003eChapter 5 Making Friends: What to Do\u003c\/p\u003e \u003cp\u003eChapter 6 Making Friends: What to Say\u003c\/p\u003e \u003cp\u003eChapter 7 Fitting In\u003c\/p\u003e \u003cp\u003eChapter 8 Getting Closer\u003c\/p\u003e \u003cp\u003eChapter 9 Managing Existential Loneliness\u003c\/p\u003e \u003cp\u003eChapter 10 Spending Time Alone\u003c\/p\u003e \u003cp\u003eChapter 11 Working from Home and Loneliness at Work\u003c\/p\u003e \u003cp\u003eChapter 12 Being Inclusive: Helping Others to Connect and to Belong\u003c\/p\u003e \u003cp\u003eFurther Information and Support\u003c\/p\u003e \u003cp\u003eAbout the Author\u003c\/p\u003e Index","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":49406277484887,"sku":"9780857089045","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780857089045.jpg?v=1730495203","url":"https:\/\/bookcurl.com\/products\/lonely-less-9780857089045","provider":"Book Curl","version":"1.0","type":"link"}