{"product_id":"living-wheatfree-for-dummies-9781118774588","title":"Living WheatFree For Dummies","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eYour trusted guide to living wheat-free\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWheat is one of thelargest contributors to the nationwide obesity epidemicand its elimination is key to dramatic weight loss and optimal health. \u003ci\u003eLiving Wheat-Free For Dummies\u003c\/i\u003e exposes the harmful effects of wheat\/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat\/grain-free lifestyle.\u003c\/p\u003e \u003cp\u003eThis information-packed guide explains why you should eliminate the trifecta of wheat\/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, \u003ci\u003eLiving Wheat-Free For Dummies\u003c\/i\u003e gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat\/grain-free ideas for any meal and guidelines for dining out.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e40-plus \u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Getting Started with Living Wheat-Free 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Breaking Down the Basics of Living Wheat-Free 7\u003c\/p\u003e \u003cp\u003eChapter 2: Connecting Modern Wheat to Modern Problems 19\u003c\/p\u003e \u003cp\u003eChapter 3: Separating the Wheat from the Gluten 31\u003c\/p\u003e \u003cp\u003eChapter 4: Not the Whole-y Grail: Tracking Wheat’s Relation to Overall Health 41\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Making Wheat-Free Your Dietary Foundation 59\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 5: Eliminating Wheat from Your Diet for Good 61\u003c\/p\u003e \u003cp\u003eChapter 6: Combining Wheat-Free and Other Lifestyles 75\u003c\/p\u003e \u003cp\u003eChapter 7: Stocking a Wheat-Free Kitchen 83\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Easy Wheat-Free Cooking 97\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 8: Starting Out Right: Breakfast 99\u003c\/p\u003e \u003cp\u003eChapter 9: Easy Everyday Entrees 109\u003c\/p\u003e \u003cp\u003eChapter 10: One-Pot Meals 123\u003c\/p\u003e \u003cp\u003eChapter 11: Savory Vegetable Sides 129\u003c\/p\u003e \u003cp\u003eChapter 12: Appetizers, Snacks, and Dips 139\u003c\/p\u003e \u003cp\u003eChapter 13: Baked Goods Like You Never Thought Possible 147\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Embracing the Wheat-Free Lifestyle 155\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 14: Dining Out around Town and While Traveling 157\u003c\/p\u003e \u003cp\u003eChapter 15: Navigating Special Occasions 169\u003c\/p\u003e \u003cp\u003eChapter 16: A Workout That Works 183\u003c\/p\u003e \u003cp\u003eChapter 17: Evaluating Your Wheat-Free Lifestyle with Testing 215\u003c\/p\u003e \u003cp\u003eChapter 18: Adding Supplements to a Wheat-Free Diet 227\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens 235\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 19: Ten Benefits of Living Wheat-Free 237\u003c\/p\u003e \u003cp\u003eChapter 20: Ten Staples for Your Wheat-Free Diet 243\u003c\/p\u003e \u003cp\u003eChapter 21: Ten Things That Can Sabotage Your Wheat-Free Diet 249\u003c\/p\u003e \u003cp\u003eIndex 255\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":49406920950103,"sku":"9781118774588","price":14.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781118774588.jpg?v=1730497565","url":"https:\/\/bookcurl.com\/products\/living-wheatfree-for-dummies-9781118774588","provider":"Book Curl","version":"1.0","type":"link"}