{"product_id":"living-mindfully-9781119163268","title":"Living Mindfully","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eWritten by a practitioner with over 25 years of experience,\u003ci\u003e Living Mindfully\u003c\/i\u003e shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eCombines mindfulness techniques designed to explore an individual's relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation\u003c\/li\u003e \u003cli\u003eDetails the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials\u003c\/li\u003e \u003cli\u003eDiscusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions\u003c\/li\u003e \u003cli\u003eOutlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003ePreface vii\u003c\/p\u003e \u003cp\u003eAcknowledgements x\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003eSarah 9\u003c\/p\u003e \u003cp\u003e1 Mindfulness 10\u003c\/p\u003e \u003cp\u003e2 Living Mindfully: A Five]Week Programme 21\u003c\/p\u003e \u003cp\u003e3 The Art of Orientation 30\u003c\/p\u003e \u003cp\u003e4 The Inquiry Process 42\u003c\/p\u003e \u003cp\u003eOwena 56\u003c\/p\u003e \u003cp\u003e5 Moving\u003c\/p\u003e \u003cp\u003eOut of Automatic Pilot and Being More Aware of Our Bodies 57\u003c\/p\u003e \u003cp\u003eAnnaliese 73\u003c\/p\u003e \u003cp\u003e6 Being\u003c\/p\u003e \u003cp\u003ePresent in Mindfulness of the Breath and the Body in Movement 74\u003c\/p\u003e \u003cp\u003eSue 89\u003c\/p\u003e \u003cp\u003e7 Staying\u003c\/p\u003e \u003cp\u003ePresent and Dealing with Difficult Thoughts and Emotions 90\u003c\/p\u003e \u003cp\u003eCatriona 101\u003c\/p\u003e \u003cp\u003e8 Accepting and Letting Be 102\u003c\/p\u003e \u003cp\u003eAmanda 109\u003c\/p\u003e \u003cp\u003e9 Bringing it Together, Looking after Yourself, and Moving Forward 110\u003c\/p\u003e \u003cp\u003eAngeline 127\u003c\/p\u003e \u003cp\u003e10 Integrating Mindfulness and Coaching 128\u003c\/p\u003e \u003cp\u003eAndrew 140\u003c\/p\u003e \u003cp\u003e11 The TIME Programme: Development and Rationale 141\u003c\/p\u003e \u003cp\u003eMaria 154\u003c\/p\u003e \u003cp\u003e12 Authenticity and its Impact upon Confidence and Self]Esteem 155\u003c\/p\u003e \u003cp\u003eStephen 166\u003c\/p\u003e \u003cp\u003e13 Acceptance: Working with Negative Beliefs and Emotions 167\u003c\/p\u003e \u003cp\u003eMelanie 179\u003c\/p\u003e \u003cp\u003e14 Communication: Releasing Our Words to the Universe 180\u003c\/p\u003e \u003cp\u003eLynda 191\u003c\/p\u003e \u003cp\u003e15 Planning the Way Forward: An Unfolding Journey 192\u003c\/p\u003e \u003cp\u003e16 In Conclusion 202\u003c\/p\u003e \u003cp\u003eAppendix 1 205\u003c\/p\u003e \u003cp\u003eAppendix 2 207\u003c\/p\u003e \u003cp\u003eAppendix 3: Further Reading 210\u003c\/p\u003e \u003cp\u003eAppendix 4: Frequently Asked Questions 212\u003c\/p\u003e \u003cp\u003eIndex 217\u003c\/p\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":49528848777559,"sku":"9781119163268","price":68.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781119163268.jpg?v=1731873263","url":"https:\/\/bookcurl.com\/products\/living-mindfully-9781119163268","provider":"Book Curl","version":"1.0","type":"link"}