{"product_id":"living-glutenfree-for-dummies-uk-9781118530993","title":"Living GlutenFree For Dummies  UK","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eWhether you have a wheat allergy, gluten intolerance, coeliac disease, or simply want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you.It explains the basics of gluten intolerance and the medical problems associated with it, plus practical guidance on how to make the transition to a gluten-free lifestyle.\u003c\/p\u003e \u003cp\u003ePacked with delicious recipes, tips on eating out, and updated information on new food labelling legislation, testing methods and product availability, \u003ci\u003eLiving Gluten-Free For Dummies\u003c\/i\u003e is your essential guide to making gluten-free living easy.\u003c\/p\u003e \u003cp\u003eIncludes new and updated content on:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhat you can and can't eat on a gluten-free diet, and how readily available gluten-free foods are in the UK\u003c\/li\u003e \u003cli\u003eShopping with success and deciphering newly-introduced food labels\u003c\/li\u003e \u003cli\u003eCooking crowd-pleasing gluten-free meals using an increasing range of gluten-free products\u003c\/li\u003e \u003cli\u003eRaising happy gluten-free kids\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eThis book is a really good resource on buying, eating andcooking gluten-free food. It certainly makes a daunting task mucheasier and tastier. (Frost Magazine, May 2013) It s easy to see allergies as fads, but this bookreally explained what being gluten-free means. It s reallyinformative . (Pick Me Up, July 2013)  The Dummies guides make everything easy-peasy and thisis no exception. It s a great starting point if you vejust been diagnosed. (Eating \u0026amp; Living Gluten Free,July 2014)\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eIntroduction  1  \u003cp\u003e\u003cb\u003ePart I: Ready, Set, Going Gluten-Free 9\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Getting Started: Going Gluten-Free 11\u003c\/p\u003e \u003cp\u003eChapter 2: Going Gluten-Free: Who’s Doing It and Why 25\u003c\/p\u003e \u003cp\u003eChapter 3: Taking a Closer Look at Coeliac Disease 45\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Digging Deeper into Living Gluten-Free 61\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4: Grasping the Ground Rules of the Gluten-Free Diet 63\u003c\/p\u003e \u003cp\u003eChapter 5: Scrutinising the Evidence: Making Sure It’s Gluten-Free 93\u003c\/p\u003e \u003cp\u003eChapter 6: Acquiring a Taste for Nutritious Gluten-Free Health 109\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Taking the Plunge: How to Go Gluten-Free  135\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 7: Going Gluten-Free Right Now: A Quick-Start Guide 137\u003c\/p\u003e \u003cp\u003eChapter 8: Making Sense of Smart Gluten-Free Shopping 147\u003c\/p\u003e \u003cp\u003eChapter 9: Tips and Techniques for Gluten-Free Cooking and Eating at Home 161\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Scrumptious Recipes for Gluten-Free Food  177\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 10: First Things First: Breakfast and Brunch 179\u003c\/p\u003e \u003cp\u003eChapter 11: Stylish Starters 201\u003c\/p\u003e \u003cp\u003eChapter 12: Sensational Soups, Salads and Sides 225\u003c\/p\u003e \u003cp\u003eChapter 13: Mastering Mouth-Watering Main Meals 247\u003c\/p\u003e \u003cp\u003eChapter 14: The Sauce Resource 267\u003c\/p\u003e \u003cp\u003eChapter 15: Making Your Own Pizza, Pasta, Tortillas and Breads 285\u003c\/p\u003e \u003cp\u003eChapter 16: Sweet Treats 301\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: Living – and Loving – the Gluten-Free Lifestyle  317\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 17: Getting Out and About: Gluten-Free Eating Away from Home 319\u003c\/p\u003e \u003cp\u003eChapter 18: Raising Happy, Healthy, Gluten-Free Kids 337\u003c\/p\u003e \u003cp\u003eChapter 19: Beating the Gluten-Free Blues: Overcoming Emotional Obstacles 359\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart VI: The Part of Tens  377\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 20: Ten Tips to Help You (Or Your Child) Love the Gluten-Free Lifestyle 379\u003c\/p\u003e \u003cp\u003eChapter 21: Ten Reasons to Join Coeliac UK 383\u003c\/p\u003e \u003cp\u003eIndex  393\u003c\/p\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":49406886084951,"sku":"9781118530993","price":14.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781118530993.jpg?v=1730497448","url":"https:\/\/bookcurl.com\/products\/living-glutenfree-for-dummies-uk-9781118530993","provider":"Book Curl","version":"1.0","type":"link"}