{"product_id":"lighten-up-win-at-losing-a-dynamic-program-to-lose-weight-and-gain-health-now-9781600377730","title":"Lighten Up: Win at Losing: A Dynamic Program to","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eEvery year, millions of Americans spend billions of dollars on books and programs (not to mention drugs and surgery), each claiming to offer a  weight loss solution. Some will lose weight but most fail and only a very few will maintain their loss. The vast majority will gain back all the weight they lost, and then some. Why? These books and programs don’t work for one very simple reason: they don’t effectively address the emotional aspect of an unhealthy relationship with food.\u003c\/p\u003e\u003cp\u003eImagine a weight loss program that tells you to put your feet up and relax deeply every day for 25 minutes while you listen to your self-hypnosis recording.\u003c\/p\u003e\u003cp\u003eImagine that while you relax, persistent cravings become healthy habits.\u003c\/p\u003e\u003cp\u003eImagine that every time you listen, your cortisol levels normalize and belly fat melts away.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e \u003c\/p\u003e  \u003cp\u003eNot a Diet But a Way of Life\u003cbr\u003e Hypnosis Gets Me Started\u003cbr\u003e Healthy Habits for Life \u003cbr\u003e Family Patterns \u003cbr\u003e Blood Type and pH \u003cbr\u003e Choices \u003cbr\u003e Enlighten Up! \u003cbr\u003e The Skinny on Fat \u003cbr\u003e Got Milk? \u003cbr\u003e Fabulous Fiber \u003cbr\u003e Carbohydrates Decoded \u003cbr\u003e Breakfast \u003cbr\u003e Food for the Workday \u003cbr\u003e Metabolism \u003cbr\u003e Get Moving, Get Gorgeous! \u003cbr\u003e Mood \u0026amp; Weight \u003cbr\u003e Lighten Up Our Kids \u003cbr\u003e Miracle Foods \u003cbr\u003e Self-Hypnosis \u003cbr\u003e Affirmations \u003cbr\u003e Resources \u003cbr\u003e About Jane H. Percy\u003c\/p\u003e  ","brand":"Morgan James Publishing llc","offers":[{"title":"Default Title","offer_id":51359701467479,"sku":"9781600377730","price":9.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781600377730.jpg?v=1754125455","url":"https:\/\/bookcurl.com\/products\/lighten-up-win-at-losing-a-dynamic-program-to-lose-weight-and-gain-health-now-9781600377730","provider":"Book Curl","version":"1.0","type":"link"}