{"product_id":"life-unburdened-getting-over-weight-and-getting-on-with-my-life-9780979209512","title":"Life Unburdened Getting Over Weight and Getting","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eChronicles the transformation of Richard Morris, whose life of personal and public pain - a life burdened by more than 400 pounds - undergoes a transformation as Richard discovers the redemptive power of traditional foods. This title explains how the Total Food Index (TFI) can help you win the war against overweight and poor health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e1 Foreword 2 Introduction Part 3 ONE: A PERSONAL JOURNEY Chapter 4 1: A Day in the Life of a Fat Man Chapter 5 2: How Did I End Up Here? Chapter 6 3: Chaos on the Home Front Chapter 7 4: Dieting in the Dark Part 8 TWO: LOSING OUR WAY Chapter 9 5: The Diet Priesthood Chapter 10 6: Consumer Engineering and Why We Buy Chapter 11 7: The Trojan Horse Diet Part 12 THREE: THE ROAD HOME Chapter 13 8: An Epiphany and a Plate of Chicken Chapter 14 9: The Road Home Chapter 15 10: What You Don't Know About Exercise Part 16 FOUR: IT'S ALL ABOUT THE FOOD Chapter 17 11: When Food Was Sacred Chapter 18 12: Just the Facts About Food Chapter 19 13: What I Eat Chapter 20 14: The Total Food Index Part 21 FIVE: REBIRTH Chapter 22 15: A Day in the Life of a Fit Man Chapter 23 16: Ten Steps to a New Life Chapter 24 17: Some Frequently Asked Questions Chapter 25 18: Rebirth 26 Resources 27 Index","brand":"New Trends Publishing Inc,US","offers":[{"title":"Default Title","offer_id":49528652136791,"sku":"9780979209512","price":13.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780979209512.jpg?v=1731872458","url":"https:\/\/bookcurl.com\/products\/life-unburdened-getting-over-weight-and-getting-on-with-my-life-9780979209512","provider":"Book Curl","version":"1.0","type":"link"}