{"product_id":"let-go-a-buddhist-guide-to-breaking-free-of-habits-9780861715213","title":"Let Go A Buddhist Guide to Breaking Free of","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eWhen we break free from the habits that limit us, a new world of possibilities opens up. In \u003ci\u003eLet Go\u003c\/i\u003e, Martine Batchelor leads the way there.\u003cbr\u003e \u003cbr\u003eNegative patterns of mind may manifest as fear, avoidance, depression, addiction, judgment of self or other, and any of a host of other physical, mental, or psychological forms. \u003ci\u003eLet Go\u003c\/i\u003e aims at understanding what really lies at the root of these behaviors so we can reclaim control. Each chapter concludes with an exercise or guided meditation as a tool for the reader to work with negative habits in new and creative ways. You don''t have to be a Buddhist for them to work. You just need to want to move on.\u003cbr\u003e \u003cbr\u003eHelpful exercises and guided meditations - designed to build understanding of our negative habits, as well as the confidence and skill needed to instead embrace our greatest qualities - appear throughout the book.\u003cbr\u003e \u003cbr\u003eBatchelor also looks at Mindfulness-Based Cognitive Therapy (MBCT) for depression, Dr. Jeffrey Schwar","brand":"Wisdom Publications,U.S.","offers":[{"title":"Default Title","offer_id":48866105459031,"sku":"9780861715213","price":14.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780861715213.jpg?v=1722277061","url":"https:\/\/bookcurl.com\/products\/let-go-a-buddhist-guide-to-breaking-free-of-habits-9780861715213","provider":"Book Curl","version":"1.0","type":"link"}