{"product_id":"learned-optimism-9781473684317","title":"Learned Optimism","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eIn this international bestseller, t\u003c\/b\u003e\u003cb\u003ehe father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eVaulted me out of my funk.... So, fellow moderate pessimists, go buy this book. \u003ci\u003e\u003cb\u003eThe New York Times Book Review\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eSharing simple techniques anyone can practice, Dr. Seligman explains how to break an I-give-up habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue.\u003cbr\u003e\u003cbr\u003eWith advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical, and valuable for every phase of life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eAn optimistic case for optimism: you can learn it, you can measure it, you can teach it and you will be healthier and happier for it. -- Aaron T. Beck MD, founder of Cognitive Therapy\u003cbr\u003eVaulted me out of my funk . . . fellow moderate pessimists, go buy this book. -- Marian Sandmaier, New York Times Book Review\u003cbr\u003eOne of the most important books of the century. -- Dr Robert H Schuller, author of Tough Times Never Last, But Tough People Do\u003cbr\u003eA powerful blueprint for reforming your deepest pessimistic tendencies. -- Maria Popova, Brain Pickings","brand":"John Murray Press","offers":[{"title":"Default Title","offer_id":48739548725591,"sku":"9781473684317","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781473684317.jpg?v=1720052555","url":"https:\/\/bookcurl.com\/products\/learned-optimism-9781473684317","provider":"Book Curl","version":"1.0","type":"link"}