{"product_id":"learned-optimism-9781400078394","title":"Learned Optimism","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eNATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book. —\u003ci\u003eThe New York Times Book Review \u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an “I–give–up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. \u003cbr\u003e\u003cbr\u003e With generous additional advice on how to encourage optimistic behavior at school, at work and in children, \u003ci\u003eLearned Optimism\u003c\/i\u003e is both profound and practical—and valuable for every phase of life.\u003c\/p\u003e","brand":"Random House USA Inc","offers":[{"title":"Default Title","offer_id":49407791006039,"sku":"9781400078394","price":16.2,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/bookcurl.com\/products\/learned-optimism-9781400078394","provider":"Book Curl","version":"1.0","type":"link"}