{"product_id":"learn-to-love-yourself-enough-9781408802618","title":"Learn to Love Yourself Enough","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eAre you your own greatest critic? Do you have low self-esteem? Have you ever thought that if people knew the real you, that they would think less of you? Does life feel an uphill struggle because nobody - not even you - is truly on your side? If any of this sounds familiar, it is time to take a fresh look at the most important relationship of all:your relationship with yourself.In this thought-provoking book, marital therapist Andrew G Marshall looks at how to love yourself enough to make better relationships and how to stop zig-zagging between boosting yourself up (often to unsustainable heights) and becoming overly critical. He explains:- Why modern life is making it harder to have a balanced opinion of ourselves.- The types of thinking that sabotage and make life harder.- Why old pains can still cast a shadow today and how to make peace with your past.- How to develop a positive mind-set.- Increasing your self-confidence.(Some of the exercises in this book have appeared in \u003ci\u003eThe Si\u003c\/i\u003e","brand":"Bloomsbury Publishing PLC","offers":[{"title":"Default Title","offer_id":49408003703127,"sku":"9781408802618","price":9.49,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/bookcurl.com\/products\/learn-to-love-yourself-enough-9781408802618","provider":"Book Curl","version":"1.0","type":"link"}