{"product_id":"kundalini-yoga-experience-the-bringing-body-mind-and-spirit-together-9780743225823","title":"Kundalini Yoga Experience the Bringing Body Mind","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eA beautifully redesigned edition of the only authoritative guide to the most traditional form of yoga that teaches poses, breathing techniques, and meditations to bring bodies and minds together in a healthier, balanced union.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAmericans have adopted yoga as one of the most effective and enjoyable ways to stay healthy. But yoga isn’t only about increasing flexibility and holding onto that youthful glow. As yoga becomes more popular, much of its original spirit is disappearing. While every yoga class includes a period of meditation, the majority of classes focus on learning postures to tone and strengthen the body. \u003ci\u003eThe Kundalini Yoga Experience\u003c\/i\u003e teaches practices that \u003ci\u003eequally\u003c\/i\u003e target the body, the mind, and the spirit to improve every aspect of your health and tap into your own unique stores of healing energy.\u003cbr\u003e \u003cbr\u003eProfessional Kundalini instructors Guru Dharma Khalsa and Darryl O’Keefe offer a balanced step-by-step program based on breathing, pos","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":49404264022359,"sku":"9780743225823","price":18.7,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780743225823.jpg?v=1730485916","url":"https:\/\/bookcurl.com\/products\/kundalini-yoga-experience-the-bringing-body-mind-and-spirit-together-9780743225823","provider":"Book Curl","version":"1.0","type":"link"}