{"product_id":"kindness-9780857087522","title":"Kindness","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eRediscover kindness and rediscover your worth\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHave you ever helped someone out of instinct, because \u003ci\u003enot\u003c\/i\u003e helping never even occurred to you? Remember how surprised you were at their gratitude? It is easy to feel like kindness and gratitude are becoming rare in the world today, but the truth is that it is all around you  you just need to learn how to see it. \u003ci\u003eKindness\u003c\/i\u003e shows you how to do just that, and inspires you to take part with tips, ideas, recommendations and advice. You will learn to see yourself and your surroundings in a kinder, happier way.\u003c\/p\u003e \u003cp\u003eKindness is not people-pleasing; people-pleasing comes from a place of anxiety, while kindness is borne out of empathy. Kindness expects no reward or recognition, and is just as beneficial to the giver as the receiver. Kindness can be a grand gesture, or something as simple as a smile. It can be quiet or loud, simple or complex. This book helps you internalise the fundamental truth that kindness does not \u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e“A useful book…”\u003c\/i\u003e (Daily Express, May 2018)\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“The highlight of this book is the mindful and almost simple way the key messages are written and how massive the impact would be if they were adopted by everybody to emulate.” \u003c\/i\u003e(Nursing Times, December 2018)\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1 Being Kind to Others 9\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1 Being Kind 11\u003c\/p\u003e \u003cp\u003e2 Kindness and Empathy 25\u003c\/p\u003e \u003cp\u003e3 Go Out of Your Way to Make a Difference 51\u003c\/p\u003e \u003cp\u003e4 Kindness and Respect 79\u003c\/p\u003e \u003cp\u003e5 Be Kind When Others are Rude and Inconsiderate 103\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2 Being Kind to Yourself 125\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e6 Don’t Be So Hard on Yourself; Be Kind 127\u003c\/p\u003e \u003cp\u003e7 Kindness When Your Life is Really Difficult 147\u003c\/p\u003e \u003cp\u003e8 Feel Good About Yourself 169\u003c\/p\u003e \u003cp\u003eUseful Websites 181\u003c\/p\u003e \u003cp\u003eAbout the Author 183\u003c\/p\u003e \u003cp\u003eIndex 185\u003c\/p\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":49406276305239,"sku":"9780857087522","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780857087522.jpg?v=1730495200","url":"https:\/\/bookcurl.com\/products\/kindness-9780857087522","provider":"Book Curl","version":"1.0","type":"link"}