{"product_id":"keep-your-wits-about-you-9781433832895","title":"Keep Your Wits About You","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eThis book provides science-based facts and practical tools to help readers develop healthy lifestyles to optimize their cognitive abilities, mental health, and physical functioning at any age.\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003ePreface\u003cbr\u003e Acknowledgments\u003cbr\u003e Introduction\u003cbr\u003e Chapter 1: What is a healthy brain and how can we keep it that way?\u003cbr\u003e Chapter 2: Get up and move: Physical activity for a healthy brain\u003cbr\u003e Chapter 3: Use it or lose it: Mental activity for a healthy brain\u003cbr\u003e Chapter 4: Stay connected: Social activity for a healthy brain\u003cbr\u003e Chapter 5: You are what you eat: Nutrition for a healthy brain\u003cbr\u003e Chapter 6: Get your shut-eye: Sleep for a healthy brain\u003cbr\u003e Chapter 7: To your health! Mental and physical wellness for a healthy brain\u003cbr\u003e Chapter 8: Put it all together and start your journey to a healthier brain\u003cbr\u003e About the Author\u003cbr\u003e Index","brand":"American Psychological Association","offers":[{"title":"Default Title","offer_id":49408237404503,"sku":"9781433832895","price":22.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781433832895.jpg?v=1730502089","url":"https:\/\/bookcurl.com\/products\/keep-your-wits-about-you-9781433832895","provider":"Book Curl","version":"1.0","type":"link"}