{"product_id":"jcs-total-body-transformation-9781492563174","title":"JCs Total Body Transformation","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cp\u003e If you're ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, \u003ci\u003eJC's Total Body Transformation\u003c\/i\u003e gives you over 110 workouts that can be plugged into any training plan right now to transform your body, improve your athletic performance, build strength and endurance, and produce the results you want. This text also addresses recovery technique and nutritional interventions that will support your transformation journey. \u003c\/p\u003e\n\u003cp\u003e Author JC Santana has spent over 30 years working with professional and collegiate athletes, weekend warriors, and serious strength and fitness clients, and he's developed hundreds of workouts that are proven to work. You won't get a lot of fluff here: You'll get an introduction on how to use these workouts, an explanation of why JC's training philosophy works, instructions on how to coach the workouts, and his simple philosophy on\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"Juan Carlos Santana is one of the true thought leaders in strength and conditioning. \u003c\/i\u003eJC’s Total Body Transformation \u003ci\u003eis a must for anyone seeking to improve their fitness.\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJose Antonio, PhD—\u003c\/b\u003eSports Scientist at Nova Southeastern University and CEO of International Society of Sports Nutrition (ISSN)\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"If you are looking for a one-stop shop for functional training and fitness, look no further than\u003c\/i\u003e JC’s Total Body Transformation\u003ci\u003e!\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDouglas Kalman, PhD, RD, FACN, FISSN—\u003c\/b\u003eAdjunct Professor at Nova Southeastern University\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“The practicality and usefulness of \u003c\/i\u003eJC’s Total Body Transformation \u003ci\u003efor directing others in their pursuit of optimum conditioning are second to none.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDarryn S. Willoughby, PhD, CSCS, CISSN, EPC, CNS, FACSM, FISSN, FACN, FASEP—\u003c\/b\u003eProfessor of Exercise\/Nutritional Biochemistry and Molecular Physiology at Baylor University\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Whether you are an expert or a beginner, young or old, serious or casual about fitness, \u003c\/i\u003eJC’s Total Body Transformation \u003ci\u003eis the one book you should have on your shelf. Read it, absorb it, do it, and BE TRANSFORMED.\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDavid Woynarowski, MD—\u003c\/b\u003eExpert in Longevity and Regenerative Medicine and Coauthor of \u003ci\u003eImmortality Edge \u003c\/i\u003eand “Stem Cells Targeting Inflammation as Potential Anti-Aging Strategies and Therapies”\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"JC Santana is a legend in the field of strength and conditioning. He's the real deal and has helped tens of thousands of people over the past three decades transform their physiques and strengthen their bodies.”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBret Contreras, PhD, CSCS,*D—\u003c\/b\u003eAuthor of \u003ci\u003eBodyweight Strength Training Anatomy\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e“Juan Carlos is not only an icon in the world of fitness but also a master at implementing the best programming for optimum results. He’s outdone himself with\u003c\/i\u003e JC’s Total Body Transformation\u003ci\u003e, which offers the best from the best in our industry!”\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eJohn DeFendis—\u003c\/b\u003eInternational Fitness and Sports Hall of Fame Member, Personal Training Hall of Fame Member, and Mr. USA–IFBB Professional Athlete\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"If you're seeking a complete body transformation or a dramatic improvement in athletic performance, you must follow JC's training methodologies. He is a master at program design, creating safe and effective workouts that deliver serious results.\" \u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCarla Sanchez, CSCS—\u003c\/b\u003eOwner of Performance Ready Fitness Studio, Two-Time Ironman, and IFBB Pro\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003ePart I. Programming Functional Training\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 1. \u003c\/b\u003eTrain for Results \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eProgram Framework \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 3. \u003c\/b\u003eAssess and Progress \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart II. Body Transformation\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 4. \u003c\/b\u003eLegs and Hips \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eAbs and Core \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 6. \u003c\/b\u003eArms \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eShoulders \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eChest \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eBack \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart III. Athletic Movement\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eJumping \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 11. \u003c\/b\u003eSpeed \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 12. \u003c\/b\u003eAgility \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart IV. Athletic Endurance\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 13. \u003c\/b\u003eLower-Body Metabolics \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 14. \u003c\/b\u003eUpper-Body Metabolics \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 15. \u003c\/b\u003eTotal-Body Metabolics \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003ePart V. Putting It Together\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 16. \u003c\/b\u003eNutrition and Recovery \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eChapter 17. \u003c\/b\u003eTraining Plans \u003c\/p\u003e\n\u003c\/div\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":48867311944023,"sku":"9781492563174","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781492563174.jpg?v=1722282734","url":"https:\/\/bookcurl.com\/products\/jcs-total-body-transformation-9781492563174","provider":"Book Curl","version":"1.0","type":"link"}