{"product_id":"janet-evans-total-swimming-9780736068482","title":"Janet Evans Total Swimming","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eJanet Evans’ Total Swimming\u003c\/i\u003e provides a variety of workouts without the rigidity of other drill-based books. The 60 easy-to-follow, progressive workouts consist primarily of full-stroke freestyle swimming but also incorporate the backstroke, breaststroke, and butterfly.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003e\"Janet Evans is simply the greatest female swimmer in history. She shares her unmatched knowledge and expertise, as well as her passion for swimming, in this amazing book. You will absolutely love it and be motivated to be your best in and out of the pool!\"\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eRowdy Gaines\u003cbr\u003eThree-Time Olympic Gold Medalist and Hall of Fame Swimmer, NBC Broadcaster\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003ePart I. The Essentials\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Swim Gear and Settings\u003cbr\u003e\u003cb\u003eChapter 2.\u003c\/b\u003e Stroke and Turn Technique\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Swim Training Guidelines\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Stretching, Core Strengthening, and Drills\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003ePart II. The Workouts\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 5.\u003c\/b\u003e Building Swim Fitness\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Building a Base\u003cbr\u003e\u003cb\u003eChapter 7.\u003c\/b\u003e Increasing Anaerobic Threshold\u003cbr\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Increasing Speed\u003cbr\u003e\u003cb\u003eChapter 9.\u003c\/b\u003e Swimming the IM\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003ePart III. The Programs\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 10.\u003c\/b\u003e Levels 1–6\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Training for a Race\u003c\/p\u003e","brand":"MG - Human Kinetics","offers":[{"title":"Default Title","offer_id":52151109779799,"sku":"9780736068482","price":13.29,"currency_code":"GBP","in_stock":false}],"url":"https:\/\/bookcurl.com\/products\/janet-evans-total-swimming-9780736068482","provider":"Book Curl","version":"1.0","type":"link"}