{"product_id":"its-not-a-diet-9781398703421","title":"Its Not A Diet","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e''A personal, fun and positive book encouraging dietary diversity and NOT calorie counting'' Professor Tim Spector, author of \u003ci\u003eThe Diet Myth\u003c\/i\u003e and \u003ci\u003eSpoon-Fed\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e''Empowering'' \u003ci\u003eHello! magazine\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003eWhy stress causes weight gain\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eHow fasting makes you \u003ci\u003eless\u003c\/i\u003e hungry\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWhy sunflower oil is unhealthy\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eHow cold showers can cut your carb cravings\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e''If I could give you one bit of advice right now, it would be to take all the energy you''re putting into fad diets and put it into becoming the most genuinely healthy version of you. \u003c\/i\u003e\u003ci\u003eIf you''ve got a plan, you''re already halfway there. And now you''ve got this book, you''ve got one.''\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eDavinia Taylor was overweight, depressed and unmotivated. She couldn''t walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexp\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eTaylor draws on her own journey to share top tips on how to improve your physical health and mental wellness in this empowering read * Hello! *\u003c\/p\u003e","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":48738831466839,"sku":"9781398703421","price":14.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781398703421.jpg?v=1720050325","url":"https:\/\/bookcurl.com\/products\/its-not-a-diet-9781398703421","provider":"Book Curl","version":"1.0","type":"link"}