{"product_id":"its-all-good-unless-its-not-mental-health-tips-and-selfcare-strategies-for-your-undergrad-years-9780774839013","title":"Its All Good Unless Its Not  Mental Health Tips","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cem\u003eIt’s All Good (Unless It’s Not)\u003c\/em\u003e explores frequent sources of undergraduate mental distress and the steps students can take to meet those challenges head-on.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eIntroduction: Knowing You’re Not Alone\u003c\/p\u003e\u003cp\u003e1 Managing the Transition to University\u003c\/p\u003e\u003cp\u003e2 Valuing and Supporting Diversity \u003c\/p\u003e\u003cp\u003e3 Understanding Mental Health\u003c\/p\u003e\u003cp\u003e4 Meeting Academic Hurdles Head-On\u003c\/p\u003e\u003cp\u003e5 Making Time for Friends and Extracurriculars\u003c\/p\u003e\u003cp\u003e6 Going Out and Staying In\u003c\/p\u003e\u003cp\u003e7 Doing It All and Still Having Time for You\u003c\/p\u003e\u003cp\u003e8 Recognizing the Signs of Mental Illness\u003c\/p\u003e\u003cp\u003eConclusion: Keeping a Healthy Mind\u003c\/p\u003e\u003cp\u003eSources; Index\u003c\/p\u003e","brand":"University of British Columbia Press","offers":[{"title":"Default Title","offer_id":49404940550487,"sku":"9780774839013","price":11.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780774839013.jpg?v=1730488128","url":"https:\/\/bookcurl.com\/products\/its-all-good-unless-its-not-mental-health-tips-and-selfcare-strategies-for-your-undergrad-years-9780774839013","provider":"Book Curl","version":"1.0","type":"link"}