{"product_id":"is-butter-a-carb-9780349419282","title":"Is Butter a Carb","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eThe ultimate myth-busting nutrition bible.   Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging.   In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the nutrients we consume every day. They explain why there's nothing to be feared from fat or carbs, or - for the vast majority of us - the much-maligned gluten, as well as probing the murky depths of the diet industry to explore the latest links between diet culture and weight stigma. They take a deep-dive into gut health, look at the emerging science of the connection between food and mood and examine differences between allergies and intolerances.   This book is both a reference guide and a narrative to relish: it debunks the myths that dominate the food and wellness industry and offers the \u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eA must-read for anyone who has ever avoided carbohydrates for the sake of a trim tummy * Mail on Sunday *\u003cbr\u003eCovering everything from fad diets to the modern panic around gluten, [Helen and Rosie] deep dive into the pseudoscience that surrounds food, and counteract it with the latest clear and easy-to-digest scientific research on various points of contention. * The Scotsman *","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":48733671522647,"sku":"9780349419282","price":10.44,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780349419282.jpg?v=1720001143","url":"https:\/\/bookcurl.com\/products\/is-butter-a-carb-9780349419282","provider":"Book Curl","version":"1.0","type":"link"}