{"product_id":"intermittent-fasting-made-easy-9780760373866","title":"Intermittent Fasting Made Easy","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eIntermittent Fasting Made Easy\u003c\/i\u003e is the ordinary person’s best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eIntroduction\u003cbr\u003e Do It for Yourself\u003cbr\u003e Part 1 TRANSFORM YOUR BODY, MIND, AND HEALTH\u003cbr\u003e Chapter One What Is Intermittent Fasting?\u003cbr\u003e Chapter Two Optimize Your Body\u003cbr\u003e Chapter Three Optimize Your Mind\u003cbr\u003e Part 2 GET STARTED\u003cbr\u003e Chapter Four Your Fasting Window\u003cbr\u003e Chapter Five Breaking Your Fast\u003cbr\u003e Chapter Six Your Eating Window\u003cbr\u003e Chapter Seven Tool Kit\u003cbr\u003e Part 3 AMPLIFY YOUR RESULTS\u003cbr\u003e Chapter Eight Supercharge Fat Burning\u003cbr\u003e Chapter Nine Crush Inflammation\u003cbr\u003e Chapter Ten Enhance Your Sleep\u003cbr\u003e Chapter Eleven Additional Strategies for Women\u003cbr\u003e Part 4 MAKE IT A LIFESTYLE\u003cbr\u003e Chapter Twelve Maintain Motivation\u003cbr\u003e Chapter Thirteen Include Your Family\u003cbr\u003e Chapter Fourteen Do What’s Best for You\u003cbr\u003e Conclusion I’m Here for You\u003cbr\u003e Acknowledgments\u003cbr\u003e About the Author and Additional Resources\u003cbr\u003e Notes\u003cbr\u003e Index\u003cbr\u003e  ","brand":"Quarto Publishing Group USA Inc","offers":[{"title":"Default Title","offer_id":48865794883927,"sku":"9780760373866","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780760373866.jpg?v=1722275606","url":"https:\/\/bookcurl.com\/products\/intermittent-fasting-made-easy-9780760373866","provider":"Book Curl","version":"1.0","type":"link"}