{"product_id":"implementing-the-mediterranean-diet-9781119826712","title":"Implementing the Mediterranean Diet","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eImplementing the Mediterranean Diet\u003c\/b\u003e \u003cp\u003e\u003ci\u003eImplementing the Mediterranean Diet\u003c\/i\u003e: \u003ci\u003eNutrition in Practice and Public Health \u003c\/i\u003esituates this gold standard' of diets within the wider food environment by bridging the gap between the evidence-based health benefits of the Mediterranean diet and its implementation. The text explores the many approaches that can be used by health professionals to help consumers adopt this healthy eating pattern, as well as the barriers encountered with implementing this diet at home and in the wider environment. It also considers sustainable food and farming practices, and national food strategies.\u003c\/p\u003e \u003cp\u003eA one-stop resource for food and health professionals, this seminal text demonstrates the full range of benefits that the Mediterranean diet can bring to society. This ground-breaking book:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eGives an in-depth review of the effectiveness of the Mediterranean diet in disease prevention and the management of chronic diseases\u003c\/li\u003e \u003cli\u003eCont\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eMost of us have heard about the Mediterranean diet and its supposed health benefits, and it conjures up images of roast lamb and vegetables, olives, olive oil and red wine. I wonder how many of us have read up in detail about what the scientific proof looks like and exactly what this “diet” involves. This book sets out to provide the reader with all the background information, scientific studies and what they prove, and provides insights and advice on how the Mediterranean diet can be implemented. How consumers can make this transition is also discussed.\u003c\/p\u003e \u003cp\u003eThe book is divided into two parts to distinguish between “why” the Mediterranean diet should be implemented and “how” to implement the diet and help motivate and guide consumers. The first seven chapters of Part 1 delve into the evidence base for the effectiveness of the diet in disease prevention and why we should minimise the consumption of highly processed foods. The nine chapters of Part 2 discuss the “how” – how to address practical and behavioural barriers to food choice, how to get the balance of the main foods and food groups in the diet right, and how to incorporate the Mediterranean diet into your lifestyle, and ends with a look at the benefits of the diet to society and the possible impact on sustainability of the food system.\u003c\/p\u003e \u003cp\u003eI would recommend this book to anyone interested in nutrition and looking for an evidence-based overview of this particular diet.\u003c\/p\u003e \u003cp\u003e– Professor Gunnar Sigge, Issue 41, Volume 12, Number 3, \u003ci\u003eFST Magazine, South African Food Science and Technology\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eList of Contributors\u003c\/p\u003e \u003cp\u003ePreface\u003c\/p\u003e \u003cp\u003eAcknowledgements\u003c\/p\u003e \u003cp\u003eList of Abbreviations\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePART 1 The evidence base for the Mediterranean diet\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1. The Mediterranean diet in health care and disease prevention\u003c\/p\u003e \u003cp\u003e2. Overview of the Med diet\u003c\/p\u003e \u003cp\u003e3. Epidemiological evidence base\u003c\/p\u003e \u003cp\u003e4. Epidemiological evidence - Health outcomes\u003c\/p\u003e \u003cp\u003e5. How the Med diet works\u003c\/p\u003e \u003cp\u003e6. Foods of the Med diet: nutrients and health benefits\u003c\/p\u003e \u003cp\u003e7. The Med diet compared to other mainstream diets\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePART 2 Implementing a Mediterranean diet\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e8. Personal barriers and enablers to consuming a Med diet\u003c\/p\u003e \u003cp\u003e9. Enhancing consumption of foods in the Med diet - general considerations\u003c\/p\u003e \u003cp\u003e10. Enhancing consumption of foods in the Med diet\u003c\/p\u003e \u003cp\u003e11. The Med diet in the home\u003c\/p\u003e \u003cp\u003e12. The Med diet in the food environment\u003c\/p\u003e \u003cp\u003e13. The Mediterranean diet in primary health care\u003c\/p\u003e \u003cp\u003e14. Case studies\u003c\/p\u003e \u003cp\u003e15. The Med diet as part of a sustainable food and farming system\u003c\/p\u003e \u003cp\u003e16. Governance and the Med diet\u003c\/p\u003e \u003cp\u003eIndex\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":49407164154199,"sku":"9781119826712","price":56.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781119826712.jpg?v=1730498396","url":"https:\/\/bookcurl.com\/products\/implementing-the-mediterranean-diet-9781119826712","provider":"Book Curl","version":"1.0","type":"link"}