{"product_id":"im-so-effing-hungry-9780349433295","title":"Im So Effing Hungry","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eDr Amy Shah, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step programme for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e''My mission is to revolutionise the way we think about hunger and nutrition, and to help people manage hunger and cravings to break free from the tyranny of diets and battles with food. I''ve seen my programme work for people all over the world. And it will work for you, too.'' Dr Amy Shah\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eStop dieting, stop out-of-control cravings and start feeding your body what it really wants\u003cbr\u003e\u003cbr\u003eDr Amy Shah kept hearing the same complaints from her patients: ''I feel hungry all the time, even when I just ate.'' ''My cravings are out of control.'' They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated and really effing hungry.\u003cbr\u003e\u003cbr\u003eSo she created \u003ci\u003eI''m So Effing Hungry, \u003c\/i\u003ea science-based plan designe\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eIn an industry oversaturated with health and diet advice, Dr Amy Shah cuts through the noise with her newest book, I'm So Effing Hungry. It's amazing what changes can be made with a little knowledge and simple solutions. You'll love this book! * Bobbi Brown *\u003cbr\u003eDr Shah is at the frontier of gut health. This revolutionary book is the first of its kind to share the secrets of how psychobiotics work, and it's a much-needed resource for anyone trying to understand the wiring of their brain. -- Ed Mylett * Bestselling author and host of Change with Ed Mylett *\u003cbr\u003eIn Shah's revolutionary new book, she is able to identify exactly what fuels our cravings - physically and emotionally - and puts us on a path to addressing them once-and-for-all. If you've ever felt held captive by your eating habits, this is the answer you've been waiting for to finally take back control of your intuitive eating patterns. -- Will Cole * functional medicine expert and New York Times bestselling author of Intuitive Fasting and Gut Feelings *\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":48733684203863,"sku":"9780349433295","price":14.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780349433295.jpg?v=1720001206","url":"https:\/\/bookcurl.com\/products\/im-so-effing-hungry-9780349433295","provider":"Book Curl","version":"1.0","type":"link"}