{"product_id":"ice-cold-leader-9781394239276","title":"Ice Cold Leader","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eThrive under any circumstances with insights from an elite combat veteran\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eIce Cold Leader\u003c\/i\u003e, special forces combat veteran, FBI agent, and business founder Errol Doebler reveals his unknown and silent battle with a traumatic brain injury incurred as a Navy SEAL in the late 1990s, and how he overcame emotional distress, self-doubt, depression, and anxiety to create a successful and happy personal and professional life until the day he discovered his pain was due to an injury he didn't even know he had.\u003c\/p\u003e \u003cp\u003eAnchored in gripping tales from his time in the elite services, the author describes the unique process he created to not only survive but thrive in challenging situations. In this illuminating book, you'll learn about:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eInterrupting negative patterns and replacing them with new, constructive patterns\u003c\/li\u003e \u003cli\u003eDeveloping tools to take on the stress of daily life without becoming overwhelmed by it\u003c\/li\u003e \u003cli\u003eUsing cold exposure and breathing exerci\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003ePart 1: How I Got Here\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1 Prologue: What I Didn’t Know Before 11\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1 “We Were Sure You Were Dead” 15\u003c\/p\u003e \u003cp\u003eChapter 2 The Aftermath 19\u003c\/p\u003e \u003cp\u003eChapter 3 Getting the Call 23\u003c\/p\u003e \u003cp\u003eChapter 4 With in an Inch of My Life, Again 35\u003c\/p\u003e \u003cp\u003eChapter 5 Humiliation, Shame, and Silence 45\u003c\/p\u003e \u003cp\u003eChapter 6 For the Next Twenty Years 51\u003c\/p\u003e \u003cp\u003eChapter 7 Fast Forward to 2020 55\u003c\/p\u003e \u003cp\u003eChapter 8 Long-Awaited Answers 61\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: the Process\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2 Prologue 71\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2 Introduction 73\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 9 The Leadership Process Overview and Cold Exposure 85\u003c\/p\u003e \u003cp\u003eChapter 10 Element One—Emotional Awareness and Recognition 93\u003c\/p\u003e \u003cp\u003eChapter 11 One Side of the Emotional Coin Actions into Negative Consequences 109\u003c\/p\u003e \u003cp\u003eChapter 12 Practicing the Other Side of the Emotional Coin with an Ice Bath 125\u003c\/p\u003e \u003cp\u003eChapter 13 Element Two—Cultural Awareness and Recognition 135\u003c\/p\u003e \u003cp\u003eChapter 14 Observing Culture, Practicing Awareness and Cold Exposure 147\u003c\/p\u003e \u003cp\u003eChapter 15 Managing the Extremes and the In-betweens— Being in the Moment 159\u003c\/p\u003e \u003cp\u003eChapter 16 Element Three—Guidelines for Behavior 177\u003c\/p\u003e \u003cp\u003eChapter 17 Make Them Your Own—How to Define and Practice Guidelines for Behavior 199\u003c\/p\u003e \u003cp\u003eChapter 18 Implementing Your Guidelines for Behavior 215\u003c\/p\u003e \u003cp\u003eChapter 19 Element Four—The Planning Process 229\u003c\/p\u003e \u003cp\u003eChapter 20 The Planning Process as a Leadership Tool 251\u003c\/p\u003e \u003cp\u003eChapter 21 SMACCC! Your Brain Is Paying Attention; Rewiring and Prioritizing 267\u003c\/p\u003e \u003cp\u003eChapter 22 Element Five—Facing the Resistance 287\u003c\/p\u003e \u003cp\u003eA Final Note 297\u003c\/p\u003e \u003cp\u003eAcknowledgments 299\u003c\/p\u003e \u003cp\u003eFind Out More About Ice Cold Leader 301\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":49407610978647,"sku":"9781394239276","price":21.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781394239276.jpg?v=1730499938","url":"https:\/\/bookcurl.com\/products\/ice-cold-leader-9781394239276","provider":"Book Curl","version":"1.0","type":"link"}