{"product_id":"how-to-walk-9781846045165","title":"How To Walk","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eHow to Walk is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Pocket-sized and beautifully illustrated, How to Walk explains how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Here we explore the benefits of walking meditation, along with meditative poems to recite silently while walking. This is a unique book perfect for those brand new to mindfulness as well as those looking to deepen their spiritual practise.","brand":"Ebury Publishing","offers":[{"title":"Default Title","offer_id":48742152536407,"sku":"9781846045165","price":6.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/bookcurl.com\/products\/how-to-walk-9781846045165","provider":"Book Curl","version":"1.0","type":"link"}