{"product_id":"how-to-thrive-in-professional-practice-a-self-care-handbook-9781913063894","title":"How to Thrive in Professional Practice: A","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eThis engaging book pulls together the individual strains of self-care, spirituality and common sense. It is a one-stop ‘bible’ to give social workers and other professionals an uncomplicated, easy to read resource that empowers them to manage and maintain their well-being through personal responsibility and self-care. \u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003e \u003c\/p\u003e  \u003cp\u003eThe world today is fast paced and societal expectations for impeccable service are high. We cannot always alter the demands of our professional or personal lives, but by actively pursuing well-being we can enhance skills to support open discussion in supervision (or in personal reflection) so that individuals (and organisations) can successfully rise to meet challenges head on and reduce the risks associated with burnout.\u003c\/p\u003e  \u003cp\u003e \u003c\/p\u003e  \u003cp\u003eBuilding on the authors’ years of personal experience, this book\u003c\/p\u003e  \u003cul\u003e\n\u003cli\u003eBrings together everything professionals need for their own self-care through a range of practical activities\u003c\/li\u003e\n\u003cli\u003eGives you tried and tested self-care ideas backed by the latest research\u003c\/li\u003e\n\u003cli\u003eAllows you as professionals to take a holistic approach to a range of subjects that people usually explore in isolation. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003col\u003e\n\u003cli\u003eSelf-care; the fundamental principles\u003c\/li\u003e\n\u003cli\u003eSleep: nutrition of the mind\u003c\/li\u003e\n\u003cli\u003eNutrition: the impact of what you eat and drink\u003c\/li\u003e\n\u003cli\u003eExercise: how moving more means you get more done\u003c\/li\u003e\n\u003cli\u003eMind full or mindful: giving yourself space\u003c\/li\u003e\n\u003cli\u003eAchieving professional emotional regulation; the impact of organisation and person\u003c\/li\u003e\n\u003cli\u003eBeing organised to fuel productivity: how do you know what you need to do and how do you do it\u003c\/li\u003e\n\u003cli\u003eFinding your motivation mojo: making a start's the hardest part\u003c\/li\u003e\n\u003cli\u003eMaintaining the resilient professional\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Critical Publishing Ltd","offers":[{"title":"Default Title","offer_id":51020813271383,"sku":"9781913063894","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781913063894.jpg?v=1750784464","url":"https:\/\/bookcurl.com\/products\/how-to-thrive-in-professional-practice-a-self-care-handbook-9781913063894","provider":"Book Curl","version":"1.0","type":"link"}