{"product_id":"how-to-ride-a-bike-9780600639459","title":"How to Ride a Bike","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e''Chris is someone I''ve always looked up to. A true role model.'' \u003c\/b\u003e\u003cb\u003e- Geraint Thomas, 2018 Tour de France winner\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eAn invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFull of practical advice, this book includes information on:\u003cbr\u003e\u003cb\u003e* Strength conditioning to improve your performance \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e* Targeted training plans to focus on strengthening weaker areas \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e* Bike care \u0026amp; maintenance\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e* Riding different terrains \u0026amp; environments \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e* Road cycling skills \u0026amp; safety \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe book will also help you                   explore your five key abilities of cycling fitness, defined as the maximum effort you can maintain for the following periods of time:\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e* 6 seconds (max sprinting) \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e* 30-60 seconds (sub-max sprinting) \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e* 3-5 minutes (VO2 max) \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e* 1 hour (zone of transition)\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e* Several hours (long steady distance riding) \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis book is training toolbox to structure bespoke sessions to improve these five facets of performance. \u003ci\u003eHow to Ride a Bike \u003c\/i\u003ealso features \u003cb\u003ediet and weight loss advice\u003c\/b\u003e, \u003cb\u003ethe psychology of cycling\u003c\/b\u003e, and \u003cb\u003estories and anecdotes from Sir Chris Hoy''s Olympic track career\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eFull of helpful and inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips and tricks for seasoned cyclists looking to take it up a notch,\u003cb\u003e this is a book for beginners and pros alike.\u003c\/b\u003e\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":50577404592471,"sku":"9780600639459","price":21.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780600639459.jpg?v=1746095145","url":"https:\/\/bookcurl.com\/products\/how-to-ride-a-bike-9780600639459","provider":"Book Curl","version":"1.0","type":"link"}