{"product_id":"how-to-lose-weight-without-being-miserable-9780273725541","title":"How to Lose Weight Without Being Miserable","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eRichard Templar is the author of the international bestselling Rules books. Over 2 million people around the world have enjoyed and now play by Richard Templar's Rules. The complete list of titles is as follows: Rules of Life, Rules of Work, Rules of Management, Rules of Wealth, Rules of Parenting, Rules of Love and the latest bestseller, The Rules to Break.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eIntroduction\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eKnow what you’re eating\u003c\/p\u003e \u003cp\u003eKnow what you should be eating\u003c\/p\u003e \u003cp\u003eIt’s a mindset\u003c\/p\u003e \u003cp\u003eYou have to want to lose weight\u003c\/p\u003e \u003cp\u003eUnderstand why you eat\u003c\/p\u003e \u003cp\u003eOnly eat when you’re hungry\u003c\/p\u003e \u003cp\u003eAsk yourself why\u003c\/p\u003e \u003cp\u003eChange your habits\u003c\/p\u003e \u003cp\u003eSet goals\u003c\/p\u003e \u003cp\u003eKeep a diary\u003c\/p\u003e \u003cp\u003eThink positive\u003c\/p\u003e \u003cp\u003eStand up straight\u003c\/p\u003e \u003cp\u003eUse affirmations\u003c\/p\u003e \u003cp\u003eEat only in public\u003c\/p\u003e \u003cp\u003eDon’t eat mindlessly\u003c\/p\u003e \u003cp\u003eDon’t listen to the voice of doughnuts\u003c\/p\u003e \u003cp\u003eDon’t believe the myths\u003c\/p\u003e \u003cp\u003eSpot the trigger\u003c\/p\u003e \u003cp\u003eSpot the trigger (again)\u003c\/p\u003e \u003cp\u003eReward yourself\u003c\/p\u003e \u003cp\u003eThink half full\u003c\/p\u003e \u003cp\u003ePretend to finish the packet\u003c\/p\u003e \u003cp\u003eMeet the family\u003c\/p\u003e \u003cp\u003eTell your parents where to get off\u003c\/p\u003e \u003cp\u003eExpect fluctuations\u003c\/p\u003e \u003cp\u003eLive on credit, not debt\u003c\/p\u003e \u003cp\u003eLook at your assumptions\u003c\/p\u003e \u003cp\u003eGo on a part-time diet\u003c\/p\u003e \u003cp\u003eUse practical ploys\u003c\/p\u003e \u003cp\u003eDon’t eat less, eat differently\u003c\/p\u003e \u003cp\u003eIf you’re going to have a second helping, don’t have the first one\u003c\/p\u003e \u003cp\u003eBuy a smaller plate\u003c\/p\u003e \u003cp\u003eDon’t finish it off\u003c\/p\u003e \u003cp\u003eIf you can’t resist temptation, avoid it\u003c\/p\u003e \u003cp\u003eCount to ten\u003c\/p\u003e \u003cp\u003eAlways shop on a full stomach\u003c\/p\u003e \u003cp\u003eYou can eat when you like…\u003c\/p\u003e \u003cp\u003e…but be careful\u003c\/p\u003e \u003cp\u003eAlways put food on a plate\u003c\/p\u003e \u003cp\u003eDon’t buy food you don’t like\u003c\/p\u003e \u003cp\u003eCheck which snacks are actually high calorie\u003c\/p\u003e \u003cp\u003eKeep healthy snacks in the house\u003c\/p\u003e \u003cp\u003eDon’t keep unhealthy snacks \u003c\/p\u003e \u003cp\u003eMake it a ritual\u003c\/p\u003e \u003cp\u003eStop!\u003c\/p\u003e \u003cp\u003eUse stronger food\u003c\/p\u003e \u003cp\u003eEat low cal\u003c\/p\u003e \u003cp\u003eBe label smart\u003c\/p\u003e \u003cp\u003eGrill, don’t fry\u003c\/p\u003e \u003cp\u003eGet your vegetables in proportion\u003c\/p\u003e \u003cp\u003eVegetables first\u003c\/p\u003e \u003cp\u003eGive up potatoes\u003c\/p\u003e \u003cp\u003eNever eat anything bigger than your fist\u003c\/p\u003e \u003cp\u003eHands off the kids’ leftovers\u003c\/p\u003e \u003cp\u003eFind something to do with your hands\u003c\/p\u003e \u003cp\u003eDistract yourself\u003c\/p\u003e \u003cp\u003eSnack as you cook\u003c\/p\u003e \u003cp\u003eDrink more\u003c\/p\u003e \u003cp\u003eDrink less\u003c\/p\u003e \u003cp\u003eAvoid diet drinks\u003c\/p\u003e \u003cp\u003eTake food to work\u003c\/p\u003e \u003cp\u003eCarry emergency rations\u003c\/p\u003e \u003cp\u003eWeigh yourself\u003c\/p\u003e \u003cp\u003eSwitch off\u003c\/p\u003e \u003cp\u003eGet more sleep\u003c\/p\u003e \u003cp\u003eDon’t get hungry\u003c\/p\u003e \u003cp\u003eEat ahead\u003c\/p\u003e \u003cp\u003eEat more slowly\u003c\/p\u003e \u003cp\u003ePause between courses\u003c\/p\u003e \u003cp\u003eEat with a teaspoon\u003c\/p\u003e \u003cp\u003eEat more fibre\u003c\/p\u003e \u003cp\u003eDrink your food\u003c\/p\u003e \u003cp\u003eEat little and often\u003c\/p\u003e \u003cp\u003eWatch those portions\u003c\/p\u003e \u003cp\u003eAlways check the packet\u003c\/p\u003e \u003cp\u003eDivide your cheese\u003c\/p\u003e \u003cp\u003ePortion out snacks\u003c\/p\u003e \u003cp\u003eRecognise 100 calories\u003c\/p\u003e \u003cp\u003eFind a shortcut\u003c\/p\u003e \u003cp\u003eShow two fingers to cake\u003c\/p\u003e \u003cp\u003eCut down snack portions\u003c\/p\u003e \u003cp\u003eDon’t try to match \u003c\/p\u003e \u003cp\u003eEat less, do more\u003c\/p\u003e \u003cp\u003eEast less, do more \u003c\/p\u003e \u003cp\u003eKnow how much you're burning \u003c\/p\u003e \u003cp\u003eGet off the bus\u003c\/p\u003e \u003cp\u003eWalk faster\u003c\/p\u003e \u003cp\u003eGet a pedometer\u003c\/p\u003e \u003cp\u003eMake everyday life more energetic\u003c\/p\u003e \u003cp\u003eMind how you party\u003c\/p\u003e \u003cp\u003eEat before you go\u003c\/p\u003e \u003cp\u003eSay no to nibbles\u003c\/p\u003e \u003cp\u003eBe last at the table\u003c\/p\u003e \u003cp\u003eHave two starters\u003c\/p\u003e \u003cp\u003eDressing on the side\u003c\/p\u003e \u003cp\u003eLeave something on your plate\u003c\/p\u003e \u003cp\u003eShare the pudding round\u003c\/p\u003e \u003cp\u003eRehearse saying no\u003c\/p\u003e \u003cp\u003eCook your own \u003c\/p\u003e \u003cp\u003eLimit the alcohol\u003c\/p\u003e \u003cp\u003eDon’t give up on yourself\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e","brand":"Pearson Education","offers":[{"title":"Default Title","offer_id":51017725215063,"sku":"9780273725541","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780273725541.jpg?v=1750774467","url":"https:\/\/bookcurl.com\/products\/how-to-lose-weight-without-being-miserable-9780273725541","provider":"Book Curl","version":"1.0","type":"link"}