{"product_id":"how-to-keep-calm-and-carry-on-9780273777755","title":"How to Keep Calm and Carry On","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eDaniel Freeman\u003c\/b\u003e is a Professor of Clinical Psychology, and a Medical Research Council (MRC) Senior Clinical Fellow, in the Department of Psychiatry at Oxford University, and a Fellow of University College, Oxford. He is also an honorary consultant clinical psychologist in Oxford Health NHS Foundation Trust.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e\u003cb\u003eJason Freeman\u003c\/b\u003e is a writer and editor in the areas of popular psychology and self-help. \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eJason and Daniel are the authors of several psychology titles and their work has appeared in various national newspapers and magazines, among them \u003ci\u003eThe Times\u003c\/i\u003e, \u003ci\u003eThe Guardian\u003c\/i\u003e, \u003ci\u003eThe Independent\u003c\/i\u003e, and \u003ci\u003ePsychologies\u003c\/i\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e \u003c\/p\u003e \u003cp\u003e\u003ci\u003eAbout the authors\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003ePreface\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eChapter 1: What is anxiety?\u003c\/p\u003e \u003cp\u003eChapter 2: Why you really can overcome your anxiety\u003c\/p\u003e \u003cp\u003eChapter 3: Tackling anxious thoughts\u003c\/p\u003e \u003cp\u003eChapter 4: More ways to tackle anxious thoughts\u003c\/p\u003e \u003cp\u003eChapter 5: Reducing worry\u003c\/p\u003e \u003cp\u003eChapter 6: Problem solving\u003c\/p\u003e \u003cp\u003eChapter 7: Tackling negative images\u003c\/p\u003e \u003cp\u003eChapter 8: Switching your focus of attention\u003c\/p\u003e \u003cp\u003eChapter 9: Boosting positive feelings\u003c\/p\u003e \u003cp\u003eChapter 10: Relaxing body and mind\u003c\/p\u003e \u003cp\u003eChapter 11: Improving your sleep\u003c\/p\u003e \u003cp\u003eChapter 12: How to eat (and drink) yourself to calmness\u003c\/p\u003e \u003cp\u003eChapter 13: What is an anxiety disorder and how do I go about getting more help?\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e\u003ci\u003eFurther reading\u003c\/i\u003e\u003c\/p\u003e","brand":"Pearson Education","offers":[{"title":"Default Title","offer_id":51017731932503,"sku":"9780273777755","price":999.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780273777755.jpg?v=1750774490","url":"https:\/\/bookcurl.com\/products\/how-to-keep-calm-and-carry-on-9780273777755","provider":"Book Curl","version":"1.0","type":"link"}