{"product_id":"how-to-help-someone-with-depression-a-practical-handbook-9781837962624","title":"How to Help Someone with Depression: A Practical","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eIt can be tough watching someone you love struggling with depression, with no idea how best to help. Depression can be mild, or so all-consuming that the person you love is hardly recognisable. It can come in bouts, or span a significant period of time, which can take its toll on those closest to the sufferer.\u003c\/p\u003e\u003cp\u003eIn this accessible guide, clinical psychologist Dr Emma Cotterill gives you a clear understanding of the nature of depression, likely causes and practical ways you can help someone experiencing depression – however severe. She draws on the experiences of both sufferers and their supporters to help you feel a little less alone in this difficult time. She also shows you the importance of looking after yourself, and how to seek outside help.\u003c\/p\u003e\u003cp\u003eThroughout the book you will develop your own 'supporter's toolkit' of knowledge, understanding, skills, strategies, self-care and resources that will help you support your loved one as best you can, whilst maintaining your own self care and boundaries.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e'A wonderful book ... Compassionate, validating ... For loved ones of someone with depression, it opens up possibilities of new perspectives on viewing, understanding, supporting and managing depression' -- Dr Tara Quinn-Cirillo, Practitioner Psychologist\u003c\/p\u003e\u003cp\u003e'It can be hard to know how to best support someone experiencing depression. This book gently and expertly guides us and offers an empowering practical toolkit. It is a treasure trove. Deeply relatable and practical. Just what is needed. I highly recommend it to you' -- Suzy Reading, Counselling Psychologist, Coach @suzyreading\u003c\/p\u003e\u003cp\u003e'I get asked a lot about how to support a friend or family member with mental health difficulties and there was very little out there. I will be recommending this book in future when asked that question' -- Dr Emma Hepburn, Clinical Psychologist, @thepsychologymum\u003c\/p\u003e","brand":"Trigger Publishing","offers":[{"title":"Default Title","offer_id":51360185385303,"sku":"9781837962624","price":10.44,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781837962624.jpg?v=1754126916","url":"https:\/\/bookcurl.com\/products\/how-to-help-someone-with-depression-a-practical-handbook-9781837962624","provider":"Book Curl","version":"1.0","type":"link"}