{"product_id":"how-to-have-a-mindful-pregnancy-and-birth-30-simple-ways-to-connect-to-your-baby-and-your-body-9781837962525","title":"How to Have a Mindful Pregnancy and Birth: 30","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e'This is a delightful book, full of gentle wisdom' \u003c\/b\u003eProf. Mark Williams, \u003ci\u003eMindfulness, Finding Peace in a Frantic World\u003cbr\u003e\u003c\/i\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003cb\u003e'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be'\u003c\/b\u003e Nancy Bardacke, author of \u003ci\u003eMindful Birthing\u003cbr\u003e\u003c\/i\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003eWritten with real mothers, real partners, and real life in mind, \u003ci\u003eHow to Have a Mindful Pregnancy and Birth\u003c\/i\u003e will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant – and to help you prepare for the birth.\u003c\/p\u003e","brand":"Trigger Publishing","offers":[{"title":"Default Title","offer_id":51360185254231,"sku":"9781837962525","price":10.44,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781837962525.jpg?v=1754126916","url":"https:\/\/bookcurl.com\/products\/how-to-have-a-mindful-pregnancy-and-birth-30-simple-ways-to-connect-to-your-baby-and-your-body-9781837962525","provider":"Book Curl","version":"1.0","type":"link"}