{"product_id":"how-to-get-a-good-nights-sleep-9780471347385","title":"How to Get a Good Nights Sleep","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eLearn how to get the sleep your body has been craving\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003eSleep is critically important to our health and cognitive function as well as our mental and emotional well-being  yet studies have shown that 36 percent of Americans are not getting the sleep they need. \u003cem\u003eHow to Get a Good Night''s Sleep\u003c\/em\u003e is the solution manual everyone needs  whether or not you feel sleep-deprived. So many people with poor quality sleep don''t even realize they''re not sleeping well  until they finally do, and wake up happy, bright, refreshed, energized, and ready to take on the day. Packed with the rituals, habits, attitudes, and rhythms and overall health advice that improves sleep quality, this book can show you how to sleep better than ever before.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003eDo You Have a Problem?\u003cbr\u003e \u003cbr\u003e So What is Sleep?\u003cbr\u003e \u003cbr\u003e Stress in the Marketplace.\u003cbr\u003e \u003cbr\u003e Sleep Changes with Aging.\u003cbr\u003e \u003cbr\u003e Depression, Anxiety and Unrest.\u003cbr\u003e \u003cbr\u003e Body Clocks Out of Sync.\u003cbr\u003e \u003cbr\u003e How's Your Sleep Hygiene?\u003cbr\u003e \u003cbr\u003e Eat Right, Sleep Tight.\u003cbr\u003e \u003cbr\u003e Exercise and Relaxation.\u003cbr\u003e \u003cbr\u003e The Limited Role of Sleeping Pills.\u003cbr\u003e \u003cbr\u003e Pursuing Traveling Sleep.\u003cbr\u003e \u003cbr\u003e Sleep Disorders, Parasomnias, et al.\u003cbr\u003e \u003cbr\u003e Further Reading.\u003cbr\u003e \u003cbr\u003e Appendix.\u003cbr\u003e \u003cbr\u003e Index.\u003c\/p\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":49402569916759,"sku":"9780471347385","price":14.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780471347385.jpg?v=1730480789","url":"https:\/\/bookcurl.com\/products\/how-to-get-a-good-nights-sleep-9780471347385","provider":"Book Curl","version":"1.0","type":"link"}