{"product_id":"how-to-eat-an-elephant-9780008658915","title":"How to Eat an Elephant","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eIn 2018, India Sturgis  successful journalist, mother and wife  was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances  but anyone can learn to cope with it too.             On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and  ultimately  human look at anxiety. This is what it's","brand":"HarperCollins Publishers","offers":[{"title":"Default Title","offer_id":53515339891031,"sku":"9780008658915","price":15.29,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/bookcurl.com\/products\/how-to-eat-an-elephant-9780008658915","provider":"Book Curl","version":"1.0","type":"link"}