{"product_id":"how-not-to-worry-9780857082862","title":"How Not To Worry","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003ePaul McGee   s Self-Confi dence has sold over 32,000 copies internationally and has helped thousands of people conquer their lack of self-esteem and face the world with more confidence.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eDown to earth, well written and engaging. (EntrepreneurCountry, May 2012) 'Jam packed with practical tips for lightening you load. (Zest, September 2012)\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eAbout \u003ci\u003ePaul Mcgee\u003c\/i\u003e xiii\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003eSection One: Stop, Understand 9\u003c\/p\u003e \u003cp\u003e1 The Big Deal About Worry 11\u003c\/p\u003e \u003cp\u003e2 Why Do We Worry? 29\u003c\/p\u003e \u003cp\u003e3 Are We Wired to Worry? 65\u003c\/p\u003e \u003cp\u003e4 Ever Got Lost in Loopy Logic? 87\u003c\/p\u003e \u003cp\u003eSection Two: Move On 115\u003c\/p\u003e \u003cp\u003e5 Let’s Get Rational 117\u003c\/p\u003e \u003cp\u003e6 Manage Your Imagination 145\u003c\/p\u003e \u003cp\u003e7 Show a Little Respect… to Yourself 167\u003c\/p\u003e \u003cp\u003e8 How to Make Your Environment Friendly 199\u003c\/p\u003e \u003cp\u003eAnd Finally… 221\u003c\/p\u003e \u003cp\u003eFurther Reading 229\u003c\/p\u003e \u003cp\u003eIndex 233\u003c\/p\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":48737642709335,"sku":"9780857082862","price":12.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780857082862.jpg?v=1791378844","url":"https:\/\/bookcurl.com\/products\/how-not-to-worry-9780857082862","provider":"Book Curl","version":"1.0","type":"link"}