{"product_id":"helping-teens-and-young-adults-with-anxiety-9781032018393","title":"Helping Teens and Young Adults with Anxiety","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003eHelping Teens and Young Adults with Anxiety \u003c\/em\u003eprovides a unique structure for a complete ten-week programme, equipping secondary school, college, and university staff with the tools to support students who are experiencing anxiety.\u003c\/p\u003e\u003cp\u003eFollowing on from the authors' best seller \u003ci\u003eSupporting Children and Young People with Anxiety,\u003c\/i\u003e this companion resource is tailored to meet the complex needs of teenagers and young people and provides a programme which can be run entirely independently. The intervention draws on a range of theoretical backgrounds and practical models of working and reflects recent improved understanding of the neuropsychology of stress and anxiety and an understanding of the effect that trauma can have on the body and mind. Presuming no prior experience on the part of the reader, the authors acknowledge the challenges involved in recognising anxiety and delivering tailored treatment and emphasise the roles of prevention and early intervention. All resour\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIntroduction \u003cbr\u003eHow to use this book\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSession 1 Understanding Anxiety\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFacilitator notes\u003cbr\u003eScript \u003cbr\u003eHandouts:\u003cbr\u003e\u003cem\u003e1.1 \u003c\/em\u003e\u003cem\u003eInteractive Model\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e1.2 \u003c\/em\u003eGroup Rules\u003cbr\u003e\u003cem\u003e1.3Personal Goals\u003cbr\u003e1.4 Positive Diary\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSession 2 Helpful\/Unhelpful Coping Strategies\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFacilitator Notes\u003cbr\u003eScript\u003cbr\u003eHandouts:\u003cbr\u003e\u003cem\u003e2.1 The Stress Bucket \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSession 3 How Anxiety Makes our Bodies Feel\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFacilitator notes\u003cbr\u003eScript\u003cbr\u003eHandouts:\u003cbr\u003e\u003cem\u003e3.1 \u003c\/em\u003e\u003cem\u003eCommon Physical Reactions to Stress\u003c\/em\u003e\u003cbr\u003e\u003cem\u003e3.2 \u003c\/em\u003eBody Template\u003c\/p\u003e\u003cp\u003e3.3 Physical Ractions Diary\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSession 4 Understanding and Managing our Emotions\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFacilitator Notes\u003cbr\u003eScript\u003cbr\u003eHandouts:\u003cbr\u003e\u003cem\u003e4.1\u003c\/em\u003e \u003ci\u003eEmotional Vocabulary Table\u003c\/i\u003e\u003cbr\u003e\u003cem\u003e4.2 \u003c\/em\u003e\u003ci\u003eEmotions Cards for the Game\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSession 5 Changing our Thoughts\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFacilitator Notes\u003cbr\u003eScript\u003cbr\u003eHandouts:\u003cbr\u003e\u003cem\u003e5.1 Alternative Explanations\u003cbr\u003e5.2 Hot Seat Exercise\u003cbr\u003e5.3 Real Life Practice\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSession 6 Mindfulness\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFacilitator Notes\u003cbr\u003eScript\u003cbr\u003eHandouts:\u003c\/p\u003e\u003cp\u003e\u003cem\u003e6.1 Mindfulness Questionnaire\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e6.2 Mindfulness Practice\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSession 7 Facing our Fears\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFacilitator Notes\u003cbr\u003eScript\u003cbr\u003eHandouts:\u003c\/p\u003e\u003cp\u003e\u003cem\u003e7.1 \u003c\/em\u003e\u003ci\u003eUnhelpful Behaviours\u003c\/i\u003e\u003cbr\u003e\u003cem\u003e7.2 \u003c\/em\u003e\u003ci\u003eAvoidance Cycle\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e7.3 Small Steps to Goal\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e7.4 Guided Visualisation\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSession 8 Lifestyle\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFacilitator Notes\u003cbr\u003eScript\u003cbr\u003eHandouts:\u003cbr\u003e\u003cem\u003e8.1 \u003c\/em\u003e\u003ci\u003eWhat Is a Healthy Lifestyle?\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e8.2 The Wheel of Life\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e8.3 Lifestyle Coaching Notes\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSession 9 Identifying our Strengths\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFacilitator Notes\u003cbr\u003eScript\u003cbr\u003eHandouts:\u003cbr\u003e\u003cem\u003e9.1 Strength Cards\u003cbr\u003e9.2 Aide Memoire \u003c\/em\u003e\u003cem\u003efor Self-Reflection\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSession 10 Course Review and Celebration\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFacilitator Notes\u003cbr\u003eScript\u003cbr\u003eHandouts:\u003c\/p\u003e\u003cp\u003e\u003cem\u003e10.1 \u003c\/em\u003e\u003ci\u003eAction Plan\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e10.2 Evaluation\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e10.3 Attractive Certificate for Teens\/Young Adults\u003c\/p\u003e","brand":"Taylor \u0026 Francis Ltd","offers":[{"title":"Default Title","offer_id":51018795155799,"sku":"9781032018393","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781032018393.jpg?v=1750778170","url":"https:\/\/bookcurl.com\/products\/helping-teens-and-young-adults-with-anxiety-9781032018393","provider":"Book Curl","version":"1.0","type":"link"}