{"product_id":"help-your-self-9781419773570","title":"Help Your Self","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cb\u003eA new holistic wellness manual for optimal health, including nutrition, skincare, and mental well-being, empowering readers with the knowledge and tools to \u003ci\u003eHelp Your Self\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eHelp Your Self\u003c\/i\u003e is \u003ci\u003ethe\u003c\/i\u003e wellness authority, combining both knowledge and solid research to bring you a nutrition-hacking, food-loving, life-simplifying, science-backed guidebook to optimal health for the entire family.\u003cbr\u003e\u003cbr\u003eAs the pursuit of wellness reaches a fever pitch, the lines between fringe and fact have become blurrier than ever. Kat Schnieder and Meredith Baird, two moms, fact-finders, and chefs who have shaped the wellness industry for decades, are not about pseudoscience and half-truths—health fads make their eyes roll. Rather, they have dedicated their lives to unearthing the latest research, and in\u003ci\u003e Help Your Self\u003c\/i\u003e, they will show readers that not only is it possible to create and maintain a healthier lifestyle, but it’s also easier and more\u003c\/div\u003e","brand":"Abrams","offers":[{"title":"Default Title","offer_id":51863251747159,"sku":"9781419773570","price":21.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781419773570.jpg?v=1759920089","url":"https:\/\/bookcurl.com\/products\/help-your-self-9781419773570","provider":"Book Curl","version":"1.0","type":"link"}