{"product_id":"hello-sleep-9781250828408","title":"Hello Sleep","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eFor many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with sleep, so that it stops being a battle and starts being enjoyable and natural again. A practical, self-guided tour through evidence-based interventions for chronic insomnia, Hello Sleep includes cognitive behavioral therapy for insomnia (CBT-I), phototherapy, chronotherapy, mindfulness-based approaches, and medication tapering. Jade Wu, a behavioral sleep medicine specialist and researcher, provides in-depth but down-to-earth scientific explanations of how sleep and insomnia work; anecdotes about real patients' experiences with overcoming insomnia; rationale for why the evidence-based interventions help; and tips for how to problem-solve common pitfalls, along with tailored recommendations for special circumstances (e.g., p","brand":"St Martin's Press","offers":[{"title":"Default Title","offer_id":49528981389655,"sku":"9781250828408","price":999.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781250828408.jpg?v=1731873822","url":"https:\/\/bookcurl.com\/products\/hello-sleep-9781250828408","provider":"Book Curl","version":"1.0","type":"link"}