{"product_id":"heart-sass-soul-journal-your-way-to-inspiration-and-happiness-therapy-via-the-free-writing-technique-9781633539747","title":"Heart, Sass \u0026 Soul: Journal Your Way to","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDiscover the Life-Changing Power of Free Writing and Journaling\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e“We all know that journaling can be a powerful self-care practice, Greta artfully shows us HOW.” ―\u003cb\u003eSuzy Reading\u003c\/b\u003e, Chartered Psychologist, Mind Editor at \u003cem\u003ePsychologies\u003c\/em\u003e magazine and Author of \u003cem\u003eThe Self-Care Revolution\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover how free writing and journaling can be an incredible way to heal your heart, find happiness, and reconnect with the things that matter most.\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTransform your life. \u003c\/b\u003eJournaling and freewriting can bring you a deeper level of self-knowledge, allowing you to truly know who you are.\u003cem\u003e Heart, Sass \u0026amp; Soul \u003c\/em\u003eshows you how to develop a writing practice that nurtures inner strength and promotes a rich, fulfilled life.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRecover the joy of creative self-expression.\u003c\/b\u003e As kids, many of us had vibrant imaginations and our lives were full of creativity. Over time, that self-expression gets lost in the busy routine of everyday life. But it doesn’t have to be that way. The tips, techniques, and exercises for free writing in this book helps you tap into that creativity deep in your soul.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWriting can be your best self-care therapy. \u003c\/b\u003eMost of us, at some point in our lives, lose something we truly love. That time in-between jobs, friends, relationships, homes, or whatever else, is the “great unknown.” In the midst of loss and grief, you need self-care more than ever. In fact, the best thing to do in these times is write.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cem\u003eHeart, Sass, \u0026amp; Soul \u003c\/em\u003eis not a journal, it’s a method for writing freely that will change the way you live. Learn to:\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOvercome self-doubt and develop a new creative identity\u003c\/li\u003e\n\u003cli\u003eTransform dark times into something beautiful\u003c\/li\u003e\n\u003cli\u003eFind moments for healing yourself without judgement\u003c\/li\u003e\n\u003cli\u003eBecome empowered with uninhibited self-expression\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eIf you liked books such as \u003cem\u003eStart Where You Are\u003c\/em\u003e, \u003cem\u003ePresent Not Perfect\u003c\/em\u003e, Craft in the Real World, or \u003cem\u003e52 Lists for Happiness\u003c\/em\u003e, you’ll love \u003cem\u003eHeart, Sass \u0026amp; Soul\u003c\/em\u003e.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003ePart 1: Answering the call  Introduction Chapter 1: Clearing the blocks to self-expression Chapter 2: Forging a new creative identity Chapter 3: Tapping the creative current Chapter 4: Embracing moments of magic Part 2: Hot sauce for the soul  Chapter 5: Creating love from loss and grief Chapter 6: Making meaning in dark times Chapter 7: Metaphor – the language of the soul  Part 3: Your life, your rules  Chapter 8: What does it really mean to be self-expressed? Chapter 9: Letting go and surrendering Chapter 10: Creating personal, creative blog posts  Chapter 11: Writing your own life Audience","brand":"Mango Media","offers":[{"title":"Default Title","offer_id":51359826215255,"sku":"9781633539747","price":12.34,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9781633539747.jpg?v=1754125825","url":"https:\/\/bookcurl.com\/products\/heart-sass-soul-journal-your-way-to-inspiration-and-happiness-therapy-via-the-free-writing-technique-9781633539747","provider":"Book Curl","version":"1.0","type":"link"}