{"product_id":"healthy-aging-for-dummies-9780470149751","title":"Healthy Aging For Dummies","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eLook to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eIntroduction.\u003c\/b\u003e  \u003cp\u003e\u003cb\u003ePart I: So You Want to Look and Feel Young Forever.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: The Fountain of Youth, at Your Fingertips.\u003c\/p\u003e \u003cp\u003eChapter 2: The Four Major Health Concerns about Aging (and How to Prevent Them).\u003c\/p\u003e \u003cp\u003eChapter 3: Evaluating Your Health and History and Setting Goals for Wellness.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Workin’ on Your Framework.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4: Putting Your Best Face Forward.\u003c\/p\u003e \u003cp\u003eChapter 5: Loving the Skin You’re In.\u003c\/p\u003e \u003cp\u003eChapter 6: Building Bones and Preserving Joints.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Using Nutrition to Extend Your Expiration Date.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 7: You Are What You Eat: Nutrition 101.\u003c\/p\u003e \u003cp\u003eChapter 8: Supplementing Your Daily Diet.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Getting Physical.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 9: Maintaining a Healthy Weight and Fitness Level.\u003c\/p\u003e \u003cp\u003eChapter 10: Strengthening Your Heart.\u003c\/p\u003e \u003cp\u003eChapter 11: Building and Fine-Tuning Healthy Muscles.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: Sharpening the All-Important Mind and Spirit.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 12: Keeping Your Mind and Memory in Tip-Top Shape.\u003c\/p\u003e \u003cp\u003eChapter 13: Decreasing Stress to Live a Longer, Better Life.\u003c\/p\u003e \u003cp\u003eChapter 14: ZZZ . . . The Infinite Importance of a Good Night’s Sleep.\u003c\/p\u003e \u003cp\u003eChapter 15: Don’t Worry, Be Happy: The Keys to Maintaining Health and Vitality.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart VI: The Part of Tens.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 16: Ten Medical Myths that Can Affect Your Health.\u003c\/p\u003e \u003cp\u003eChapter 17: Ten Foods to Help You Age Healthfully.\u003c\/p\u003e \u003cp\u003eChapter 18: Ten Mind Games to Boost Your Brainpower.\u003c\/p\u003e \u003cp\u003eChapter 19: Ten Ways to Make Your Home Safer as You Age.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eAppendix: Health, Lifestyle, and History Self-Assessment.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIndex.\u003c\/b\u003e\u003c\/p\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":49402296402263,"sku":"9780470149751","price":13.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780470149751.jpg?v=1730479980","url":"https:\/\/bookcurl.com\/products\/healthy-aging-for-dummies-9780470149751","provider":"Book Curl","version":"1.0","type":"link"}