{"product_id":"healing-depression-the-mindbody-way-9780470286319","title":"Healing Depression the MindBody Way","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eIf you have an interest in optimum mental health, this book belongs on your shelf!\u003c\/i\u003e \u003cb\u003e?A\u003csmall\u003eMY\u003c\/small\u003e W\u003csmall\u003eEINTRAUB\u003c\/small\u003e, author of \u003ci\u003eYoga for Depression\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eA must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out.\u003c\/i\u003e \u003cb\u003e?D\u003csmall\u003eHARMA\u003c\/small\u003e S\u003csmall\u003eINGH\u003c\/small\u003e K\u003csmall\u003eHALSA\u003c\/small\u003e, M.D., author of \u003ci\u003eMeditation as Medicine\u003c\/i\u003e and \u003ci\u003eDead Brain Cells Don''t Lie\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eA\u003csmall\u003eCTIVATE THE INHERENT WISDOM OF YOUR MIND-BODY\u003c\/small\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eHealing Depression the Mind-Body Way\u003c\/i\u003e\u003c\/b\u003e shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. Thi\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eForeword by \u003ci\u003eVasant Lad\u003c\/i\u003e, \u003ci\u003eB.A.M.\u0026amp;S., M.A.Sc.\u003c\/i\u003e vii\u003c\/p\u003e \u003cp\u003eAcknowledgments ix\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I Finding Another Way 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1 Beyond the Broken Brain 7\u003c\/p\u003e \u003cp\u003e2 Why Depression Happens 23\u003c\/p\u003e \u003cp\u003e3 The Many Faces of Depression 31\u003c\/p\u003e \u003cp\u003e4 Airy Depression 44\u003c\/p\u003e \u003cp\u003e5 Burning Depression 52\u003c\/p\u003e \u003cp\u003e6 Earthy Depression 62\u003c\/p\u003e \u003cp\u003e7 Metabolizing Life 70\u003c\/p\u003e \u003cp\u003e8 Consciousness Becomes Us 82\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II Creating Happiness 97\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e9 Meditation: Transcending Darkness 99\u003c\/p\u003e \u003cp\u003e10 Breathing: Letting Your Life Force Flow 123\u003c\/p\u003e \u003cp\u003e11 Exercise: Moving Your Spirit 143\u003c\/p\u003e \u003cp\u003e12 Yoga: Posing for Life 160\u003c\/p\u003e \u003cp\u003e13 Sleep: Recharging Your Life Force 188\u003c\/p\u003e \u003cp\u003e14 Food: Nourishing Rites 216\u003c\/p\u003e \u003cp\u003e15 Now What? 252\u003c\/p\u003e \u003cp\u003eAppendix: Authors’ Evaluation of the Mind-Body Questionnaire: Assessing Our Imbalances 267\u003c\/p\u003e \u003cp\u003eResources 269\u003c\/p\u003e \u003cp\u003eIndex 271\u003c\/p\u003e","brand":"John Wiley \u0026 Sons Inc","offers":[{"title":"Default Title","offer_id":48864626213207,"sku":"9780470286319","price":11.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780470286319.jpg?v=1722272789","url":"https:\/\/bookcurl.com\/products\/healing-depression-the-mindbody-way-9780470286319","provider":"Book Curl","version":"1.0","type":"link"}