{"product_id":"hatha-yoga-illustrated-9780736062039","title":"Hatha Yoga Illustrated","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003eLets you experience the physical benefits and body awareness from hatha yoga - one of the most popular form of yoga. This book presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to major hatha styles including Iyengar, Astanga, Anusara, and Bikram.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003e\"\u003c\/i\u003eHatha Yoga Illustrated \u003ci\u003eis a complete and practical introduction to the physical practice of yoga that serves as a fantastic starting point on the road to both physical and emotional wellness.\"\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eBaron Baptiste\u003cbr\u003ePioneering instructor of Power Vinyasa Yoga\u003cbr\u003eAuthor of \u003ci\u003eJourney Into Power\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e“\u003c\/i\u003eHatha Yoga Illustrated \u003ci\u003emakes the theory and practice of hatha and Anusara yoga accessible so that everyone can experience the healing, creative and empowering journey of self-practice. The section on various vinyasa sequences is a hard-to-find gem.”\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eShiva Rea\u003cbr\u003eYoga instructor and writer for \u003ci\u003eYoga Journal\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTable of Contents\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eChapter 1. Art and Practice of Hatha Yoga\u003cbr\u003eRoots of Yoga\u003cbr\u003eGetting the Most From Your Yoga Practice\u003cbr\u003eLearning to Meditate\u003cbr\u003eUsing the Asanas in This Book\u003c\/p\u003e\u003cp\u003eChapter 2. Standing Postures\u003cbr\u003eMountain\u003cbr\u003eDownward-Facing Dog\u003cbr\u003eExtended Side-Angle\u003cbr\u003eTriangle \u003cbr\u003eWarrior II\u003cbr\u003eCrescent Lunge\u003cbr\u003eWarrior I\u003cbr\u003eRevolved Extended Side-Angle\u003cbr\u003eRevolved Triangle\u003cbr\u003eChair \u003cbr\u003eStanding Intense Spread-Leg Pose\u003cbr\u003eBeam\u003cbr\u003eHumble Warrior\u003cbr\u003eIntense Side-Stretch\u003c\/p\u003e\u003cp\u003eChapter 3. Balancing Postures\u003cbr\u003eEagle\u003cbr\u003eTree\u003cbr\u003eTiptoe Pose\u003cbr\u003eBoat \u003cbr\u003eRevolved Half-Moon\u003cbr\u003eStanding Extended Leg Stretch\u003cbr\u003eWarrior III\u003cbr\u003eDancer\u003cbr\u003eHalf-Moon\u003c\/p\u003e\u003cp\u003eChapter 4. Arm-Balancing Postures\u003cbr\u003eInclined Plane\u003cbr\u003eLateral Inclined Plane\u003cbr\u003eCrane\u003cbr\u003ePeacock\u003cbr\u003eFour-Limbed Staff\u003c\/p\u003e\u003cp\u003eChapter 5. Inverted Postures\u003cbr\u003eShoulder Stand\u003cbr\u003ePlow\u003cbr\u003eLegs-Up-the-Wall\u003cbr\u003eHead Stand\u003c\/p\u003e\u003cp\u003eChapter 6. Backward-Bending Postures\u003cbr\u003eCobra \u003cbr\u003eUpward-Facing Dog\u003cbr\u003eCamel\u003cbr\u003eBridge\u003cbr\u003eBow\u003cbr\u003eLocust \u003cbr\u003eUpward-Facing Bow\u003cbr\u003eFish\u003cbr\u003eCat-Cow\u003cbr\u003ePigeon\u003c\/p\u003e\u003cp\u003eChapter 7. Twisting Postures\u003cbr\u003eGentle Spinal Twist\u003cbr\u003eReclining Spinal Twist\u003cbr\u003eSimple Sitting Twist\u003cbr\u003eBound Half-Lotus Twist\u003cbr\u003eSitting Spinal Twist I\u003cbr\u003eSitting Spinal Twist II\u003c\/p\u003e\u003cp\u003eChapter 8. Forward-Bending Postures\u003cbr\u003eSeated Forward Bend\u003cbr\u003eStanding Forward Bend\u003cbr\u003eSingle-Leg Head-to-Knee Forward Bend \u003cbr\u003eRevolved Head-to-Knee Forward Bend\u003cbr\u003eOpen-Angle \u003cbr\u003eSide Open-Angle \u003cbr\u003eThree-Limb Intense Stretch\u003cbr\u003eGarland\u003cbr\u003eSplits\u003c\/p\u003e\u003cp\u003eChapter 9. Sitting Postures\u003cbr\u003eLotus\u003cbr\u003eLooking Within\u003cbr\u003eBaby Cradle\u003cbr\u003eHero\u003cbr\u003eKneeling Pose\u003cbr\u003eLion\u003cbr\u003eCow Face\u003cbr\u003eStaff Pose\u003cbr\u003eYoga Sealing Pose\u003cbr\u003eHeron \u003cbr\u003eSage\u003c\/p\u003e\u003cp\u003eChapter 10. Reclining and Relaxation Postures\u003cbr\u003eKnees-to-Chest\u003cbr\u003eReclining Hero\u003cbr\u003eReclining Big-Toe \u003cbr\u003eReclining Bound-Angle\u003cbr\u003eReclining Open-Leg Spinal Twist\u003cbr\u003eSupported Bridge \u003cbr\u003eSupported Hero \u003cbr\u003eChild's Pose\u003cbr\u003eCorpse \u003c\/p\u003e\u003cp\u003eChapter 11. Hatha Yoga Routines\u003cbr\u003eGentle Yoga I\u003cbr\u003eGentle Yoga II\u003cbr\u003eYoga for Flexibility I\u003cbr\u003eYoga for Flexibility II\u003cbr\u003eVinyasa Yoga I\u003cbr\u003eVinyasa Yoga II\u003cbr\u003eVinyasa Yoga III\u003cbr\u003eSun Salutation I\u003cbr\u003eSun Salutation II\u003cbr\u003eMoon Salutation I\u003cbr\u003eMoon Salutation II\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":48865673380183,"sku":"9780736062039","price":14.24,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780736062039.jpg?v=1722275032","url":"https:\/\/bookcurl.com\/products\/hatha-yoga-illustrated-9780736062039","provider":"Book Curl","version":"1.0","type":"link"}