{"product_id":"happy-mind-happy-life-9780241397855","title":"Happy Mind Happy Life","description":"\u003cb\u003eBook Synopsis\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eTHE INSTANT #1 \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLER\u003cbr\u003e\u003cbr\u003eHappiness is good for your health. Learn how to nurture yours.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDuring his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn''t always enough for us to maintain a healthy lifestyle. It''s only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.\u003cbr\u003e\u003cbr\u003eIn his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: \u003cbr\u003e\u003cbr\u003e         Treat yourself with respect \u003cbr\u003e         Improve your relationship with your phone\u003cbr\u003e         Deal with criticism\u003cbr\u003e\u003cbr\u003eWhether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. \u003cbr\u003e\u003cbr\u003e''A well-researched, personal guide for anyone who seeks a more contented life'' \u003cb\u003eMATT HAIG\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e''No matter how happy you feel, this book will lift you up and make you stronger'' \u003cb\u003eFEARNE COTTON\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e''A joy to read and a simple framework that you can put into practice immediately'' \u003cb\u003eDR RUPY AUJLA\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrade Review\u003c\/b\u003e\u003cbr\u003eRangan's philosophy on happiness is so thoughtful and inspiring. \u003cb\u003eThis book is full of easy-to-understand tips and activities that will help anyone feel calmer and experience more joy\u003c\/b\u003e * Julia Samuel, bestselling author of THIS TOO SHALL PASS *\u003cbr\u003e\u003cb\u003eSimple, genius and reassuring\u003c\/b\u003e * Chris Evans *\u003cbr\u003eRangan's latest book gets to the crux of what truly matters. Contentment, peace and happiness. \u003cb\u003eThis is a joy to read and a simple framework that you can put into practice immediately\u003c\/b\u003e * Dr Rupy Aujla, author of THE DOCTOR'S KITCHEN *\u003cbr\u003eIn this beautiful book there are so many valuable nuggets of wisdom to greatly improve your happiness and wellbeing.\u003cb\u003e This book will change your life for the better\u003c\/b\u003e * Stephen and David Flynn, The Happy Pear *\u003cbr\u003eThis book opened my eyes to a lot of things. It guides you through simple and complex concepts by \u003cb\u003ean expert who also feels like your best friend\u003c\/b\u003e * Elizabeth Day, How to Fail Podcast *\u003cbr\u003eThis book is full of very clear wisdom on the nature of happiness and how we can attain it. A well-researched, personal and entirely user-friendly guide for anyone who worries they may have their priorities wrong and who seeks a more contented life. I read it in one sitting and it helped me a lot. * Matt Haig *\u003cbr\u003eNo matter how happy you feel, this book will lift you up and make you stronger * Fearne Cotton *","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48733097296215,"sku":"9780241397855","price":15.29,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/1739\/5799\/files\/9780241397855.jpg?v=1719999380","url":"https:\/\/bookcurl.com\/products\/happy-mind-happy-life-9780241397855","provider":"Book Curl","version":"1.0","type":"link"}